Veggie, Sprouts, ‘n’ Cheese Wrap

 

 

Yields: 2 servings – serving size: 1/2 wrap – calories:220 – fat: 7g – Carbs: 30g

  • 1/4 cup grated carrots
  • 1/2 cup shredded romaine lettuce
  • 1/2 cucumber, cut in round slices, then halves
  • 1/2 cup bean sprouts
  • 1/3 cup diced tomatoes
  • 1/4 cup onions, diced
  • 1/3 cup shredded low fat mozzarella, or cheddar
  • 1/4 cup healthy dressing or spread, such as guacamole or hummus
  • 1 large whole wheat wrap

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Directions

Evenly distribute dressing or spread leaving about 2” on one end for folding. Add an even layer of cheese and all the fillings. Fold over and tuck the bottom.

 

Veggie, Sprouts, ‘n’ Cheese Wrap

Ingredients

  • 1/4 cup grated carrots
  • 1/2 cup shredded romaine lettuce
  • 1/2 cucumber, cut in round slices, then halves
  • 1/2 cup bean sprouts
  • 1/3 cup diced tomatoes
  • 1/4 cup onions, diced
  • 1/3 cup shredded low fat mozzarella, or cheddar
  • 1/4 cup healthy dressing or spread, such as guacamole or hummus
  • 1 large whole wheat wrap

Instructions

  1. Evenly distribute dressing or spread leaving about 2” on one end for folding. Add an even layer of cheese and all the fillings. Fold over and tuck the bottom.
http://revampfitness.com/veggie-sprouts-n-cheese-wrap/

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