Turkey Sausage, Spinach, ‘n’ White Bean Soup

 

serves: 4 – size: 2 cups – old points: 6pts – points +: 8 pts – calories: 300 – fat: 11g – carbs: 13g

Ingredients

  • 1 .25 lb homemade or pre made turkey sausage meat
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 cups chopped spinach
  • 1 cup cannellini or northern beans, drained
  • 4 cups fat free chicken broth
  • 2 cups water
  • salt and pepper

» Show more

Directions

  1. Heat oil over medium high heat in a medium sized pot. Add sausage meat breaking it up with spatula or wooden spoon into large chunks. When completely cooked, add garlic and saute for 2-3 min. 
  2. Add the water,broth, beans and stir thoroughly. Simmer on low for 10 min, covered.
  3. Throw in spinach and allow to simmer for another 10 min covered. Adjust salt and pepper to taste. Serve hot.

Turkey Sausage, Spinach, ‘n’ White Bean Soup

Ingredients

  • 1 .25 lb homemade or pre made turkey sausage meat
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 cups chopped spinach
  • 1 cup cannellini or northern beans, drained
  • 4 cups fat free chicken broth
  • 2 cups water
  • salt and pepper

Instructions

  1. Heat oil over medium high heat in a medium sized pot. Add sausage meat breaking it up with spatula or wooden spoon into large chunks. When completely cooked, add garlic and saute for 2-3 min.
  2. Add the water,broth, beans and stir thoroughly. Simmer on low for 10 min, covered.
  3. Throw in spinach and allow to simmer for another 10 min covered. Adjust salt and pepper to taste. Serve hot.
http://revampfitness.com/turkey-sausage-spinach-n-white-bean-soup/

» Show less