Tuna Cakes with Chipotle Mayo Sauce

Yields: 4 servings – serving size: 1 tuna cake, 1/2 tbsp sauce – calories: 140 – carbs: 5g – fat: 7g – WWP+: 4 points

Ingredients

  • 3- 3oz pouches chunk light tuna
  • 1 small red onion, chopped
  • 1/3 cup whole wheat breadcrumbs
  • salt and pepper
  • 2 egg whites
  • Chipotle Mayo Sauce:
  • 1/4 cup light mayo
  • 1 tsp chili powder
  • 1 tsp lemon juice

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Directions

  1. In a medium bowl, fork tuna out from all 3 pouched. Combine remaining ingredients and mix well. Refrigerate tuna mixture for 1 hr before forming into patties (this helps patties stick together)
  2. Form into 4 equal size patties. Spray a medium sized skillet with non stick cooking spray. Cook tuna patties over medium low heat for about 3 min on each side or until both sides are golden brown.
  3. For chipotle sauce: In a small bowl, combine all ingredients and mix until smooth.
  4. To serve, top tuna cakes with chipotle sauce. Enjoy!

Tuna Cakes with Chipotle Mayo Sauce

Ingredients

  • 3- 3oz pouches chunk light tuna
  • 1 small red onion, chopped
  • 1/3 cup whole wheat breadcrumbs
  • salt and pepper
  • 2 egg whites
  • Chipotle Mayo Sauce:
  • 1/4 cup light mayo
  • 1 tsp chili powder
  • 1 tsp lemon juice

Instructions

  1. In a medium bowl, fork tuna out from all 3 pouched. Combine remaining ingredients and mix well. Refrigerate tuna mixture for 1 hr before forming into patties (this helps patties stick together)
  2. Form into 4 equal size patties. Spray a medium sized skillet with non stick cooking spray. Cook tuna patties over medium low heat for about 3 min on each side or until both sides are golden brown.
  3. For chipotle sauce: In a small bowl, combine all ingredients and mix until smooth.
  4. To serve, top tuna cakes with chipotle sauce. Enjoy!
http://revampfitness.com/tuna-cakes-chipotle-mayo-sauce/

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