We all need our brains to work quickly! Work, parenting, and enjoying our hobbies or social events all require a fast-working brain! How can you make sure your brain is in great shape? One of the best ways to care for your brain is to eat foods that improve brain function!
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Try eating 3-4 servings of coldwater fish (tuna, salmon, etc.) throughout the week, as the FDA suggests. EPA and DHA fats are contained in these fish, and they’re in their ready-made form, making it easy for our bodies to digest them and put them to use right away! These fats are important for healthy brain functioning and for protecting our joints, so eat up!
One of their super ingredients, lycopene, has been found to fight the free radical damage that occurs at the onset of dementia, so make sure you’re adding tomatoes to your diet where you can — salads, soups, and sandwhiches are great places to start!
This vegetable is a great source of Vitamin K, which helps improve brain functioning, so make sure you’re packing it into your meals! Try it roasted, grilled, raw, or grated into meatballs, soups, and salads!
Packed with healthy monounsaturated fats, avocadoes are great for helping to maintain a healthy bloodflow in your body. Your brain will reap the benefits of a healthy bloodflow, and they also lower blood pressure! Try adding olive oil to your dishes that contain avocadoes– they pair well together and you’ll get double the boost of monounsaturated fats, which studies have shown to actually slow brain aging!
Dark Chocolate has powerful antioxidant properties which make it a must in your healthy-brain diet! It contains natural stimulants which will help your brain to focus on the task at hand, and it stimulates endorphin production, which will help to regulate your mood in a healthy way!
What are your favorite brain-healthy foods? How will you try to incorporate these into your current food habits?
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