Top 7 Foods that Age You

Aging is a process most of us are trying to put off for as long as possible.  Staying out the sun and not smoking can help tons, but the most important factor will always be what you eat!  You know all about superfoods to include in your diet, but do you know the worst foods that cause aging? Keep reading below to find out!

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Bakery Items

Don’t go in there!  Muffins, donuts, and other pastries are packed with sugar and fat, leading to weight gain!  That weight adds up quite a bit over time, too.  Take your breakfast or snacking opportunities to the healthy side by eating more fruit, yogurt, or chocolate when you’re feeling tempted!

 

Processed Meat

Ham, bacon, sausage, pepperoni, and other processed meats go through quite a process indeed before they reach your plate.  The preservatives they contain produce free radicals, which at worst can lead to cancer.  Best case scenario, they’re damaging your skin!

 

Sugar

We know it’s bad and all that, but did you know specifically that sugar can damage collagen and elastin?  Too much sugar will definitely age your skin faster than you’d probably like, so try to cut your sugar intake to a bare minimum!

Trans Fats

These things are everywhere– microwave popcorn, fried food, donuts, and margarine, just to name a few common traitors.  What’s so bad about them?  Besides being terrible for your heart, they’re also inflammatory and can make us more vulnerable to UV damage (i.e. skin damage!) so make sure you’re limiting your intake of this unhealthy fat as much as possible!

 

Alcohol

While moderate consumption won’t do you much damage (and can even come with some health benefits if you’re consuming craft beer or red wine), too much consumption, or consumption of cocktails with lots of sugar, will produce free radicals that damage your collagen, and they’ll dehydrate you!  Most people are already chronically dehyrdrated, so imagine what 5-10 cocktails per week could be doing to them!  Drink in moderation, with water between servings, and cut your consumption in general if you’re consuming more than one serving each day of alcohol!

High Fructose Corn Syrup

The bad news?  This stuff is in almost everything that’s processed. The good news?  You can cut it out of your diet with clean eating!  Why do you want to do that? It’s believed to be the worst type of sweetener for your skin, as it damages collagen and elastin.

 

TV Dinners

These frozen meals can be tempting as a convenient fix to healthy eating, but beware– many of them are sodium bombs!  You generally want to avoid lots of salt because it’s inflammatory and will cause you to look puffy.  Not only that but excessive sodium intake can damage your heart and make you dehydrated.

 

What other foods do you cut out of your diet to slow the aging process?

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