We know that there are certain foods that help certain parts of our body, but there are also specific foods that are great for our brains! Read the list below to find out 5 great foods that will improve your memory!
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This fruit is such an amazing food, especially for your brain! They often get the bad reputation of having a high fat content, but it’s important to remember that the fat contained in avocados is the good fat (monosaturated!), which happens to be amazing for your brain! It’s also great to for healthy glowing skin and for stabilizing your blood sugar levels! Because they contain vitamin K and folate, they’re also great at preventing blood clots in the brain and improving cognitive functioning (key to memory!). On top of all that, they’re rich in Vitamins B and C, which your body doesn’t store and thus must replace daily! Try it smashed on toast, in your smoothies, or on top of a salad!
Even if it’s not your favorite vegetable, this veggie is so versatile that it’s almost a guarantee that you’ll find a way to enjoy it. It’s high in vitamin K and choline, which are great for boosting your memory. It’s also packed with vitamin C! Eat it raw as a snack or in your salad, roast or grill it with other veggies, toss it in a stirfry, grate it into meatballs– the possibilities with broccoli are truly endless!
Put that snickers down and listen up! Dark chocolate is full of flavanols, which have anti-inflammatory and anti-oxidant properties. They help lower blood pressure levels and improve blood flow to the brain and the heart. The rule of thumb is the darker the chocolate, the better. Opt for a minimum of 70% cacao to get their full benefit!
Salmon is packed with omega-3 fatty acids, which are great for your brain and thus, your memory! Be aware that the health benefits of salmon apply to wild-caught Alaskan salmon, not farmed salmon. A filet of salmon is a super versatile ingredient– broil it, pan fry it, put it into croquettes, serve it in a salad or in pasta– there are a ton of ways to enjoy a healthy piece of salmon, and you should aim to have 3-4 servings of fish per week anyway!
One of the easiest veggies to prepare (literally boil them until they’re soft), these guys are literally crammed with nutrients! They reduce inflammation and are packed with cancer-preventing antioxidants. On top of that, they’re packed with nitrates that help boost the flow of blood to the brain, which will absolutely boost your memory! Add them to your salads or eat them as a side dish to get their benefits!
What foods are you trying to include in your diet to benefit your brain?
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