Top 5 Clean Eating Mistakes

Clean eating has become increasingly popular over the last few years, and for good reasons!  It’s a great way to cut out the junk that comes with processed foods, and it helps boost the amount of nutrients in our diets!  But there are a few mistakes that litter the path to clean eating.  Make sure you know how to avoid them!

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Juicing

It’s so so popular, and everyone wants a vitamix, but watch out for juices!  Because most of the calories come from sugar, your body won’t process it quite the same way as it would a piece of fruit.  On top of that, when drinking your fruits via juice, you’re missing out on important opportunities to fulfill your fiber needs for the day! Limit your juice intake to make the most of those calories!

Fruit Binges

While fruit is healthy and a great way to get lots of nutrients, eating too much of it can trigger your blood sugar and set off your hunger signals, causing you to eat too much fruit in one sitting or to go out and seek for something to eat right.this.second.  Make sure you’re getting your daily requirements for fruit, but don’t eat 3 oranges in one sitting! Pair your fruit with a few slices of cheese or some nuts to help stabilize your bloog sugar!

Snack Time

If you’re focused on clean eating, don’t let snacktime derail your hard work!  Make sure your snacks are just as balanced as your meals– a bit of fiber, a bit of protein, a bit of fat, etc.  This will help you really feel satiated when you’ve finished the snack, and you won’t go on a kitchen raid to find the next snack to start on!

Processed Foods

Even if you’ve cut out the boxed mac and cheese with that neon powder, you might still be relying too much on processed foods.  Try to eat as little as possible from bags, boxes, cans, and jars.  Buy whole food ingredients and set aside time to meal prep at the beginning of each week.  This will help you avoid the excuse of convenience that leads most of us to pick up highly processed foods at the supermarket!

 

Overeating

Just because you are eating whole and clean foods doesn’t mean you can overeat!  Many people think that because they’re eating healthy foods, they can eat more than they used to put on their plate.  The truth is that even with your organic chicken and your spinach and carrots and apples, you’ve got to stay in control of your portions!  Don’t throw caution to the wind and binge (although to be fair, a binge on apples is much less severe than a binge on donuts!) just because your food is healthy.  Limits are good for everything, even for clean food.

 

What are your biggest challenges when it comes to clean eating?

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