Top 4 Outdoor Cardio Exercises

Cardio is an important part of any exercise program.  It’s important to burn fat and to keep your heart strong!  It also causes your brain to produce happy endorphins!  The great news is that you don’t have to have access to a gym in order to get in great cardio workouts!  Keep reading to learn more about the top 4 outdoor cardio exercises!

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This one’s a no-brainer, but if you’ve never enjoyed running before, don’t write it off just yet!  You have several different options when it comes to running– you can run city blocks or in the suburbs, and you can also do trail running!  That means that whether you need to work running into a busy schedule or whether you’re trying to escape the city while getting in a good workout, there are options for you!  Running (and any cardio) requires some buildup before you can hit your workouts hard, so if you’re just starting out, be patient.  Try running one minute and walking one minute, walking briskly and then running for short sprints, etc.  Keep at it and you’ll see improvement quite quickly– each week, running will get easier and you’ll be able to go for longer without stopping!



All you need is a bike to get in a good cardio workout!  You can ride your bike in your neighborhood or on biking trails in the woods.  Many cities are becoming more and more bike friendly, adding cycling trails and lanes that connect to different parts of the city and beautiful parks and other great spots throughout the circuit!



Whether in a pool or a local pond or lake, swimming is great cardio and it’s perfect for those with hip, knee, or ankle problems!  It’s also a great way to stay cool while working out, and research shows that being submerged in water can help to lower your blood pressure!  Swimming is a great way to mix things up during your cardio sessions while also getting a great upper body workout!


High Intensity Sports

Basketball or beach volleyball can be a great cardio workout!  You can find someone to partner with at local parks or community centers, but the idea is to keep the teams small– this forces you to move around and run more!  Soccer, tennis, and plenty of other sports can be great overall body workouts while working in your cardio, and keeping a social aspect present in your workouts!


What are your favorite outdoor cardio workout options?

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