Tilapia  Lettuce Wraps

Yields: 4 servings – serving size: 2 wraps w/ 4 oz tilapia per wrap – calories: 300 – fat: 8g – carbs: 10g – WWP+: 7

Ingredients

  • 1 tsp olive oil
  • 1 small onion, diced
  • 3 tbsp garlic, minced
  • 2 lbs tilapia fillets
  • 2 medium tomatoes, diced
  • 1/2 cup fresh cilantro, diced
  • 1 lemon, juiced
  • salt and pepper
  • 8 large romaine leaves
  • 1 ripe avocado, thinly diced

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Directions

  1. In a large skillet, heat olive oil over medium heat. Add onion and garlic. Cook for 2 min.
  2. Add tilapia to skillet and cook 3-4 min on both sides until fish turns white.
  3. Break up fish into small pieces with spatula and mix onion and garlic.
  4. Add tomatoes, cilantro , lemon juice, salt and pepper. Stir. Cook for another 3-5 min.
  5. Arrange lettuce leaves on a plate. Spoon 1/3 cup fish mixture down the center of each leaf.  Top with avocado. (to prevent avocados from turning brown, squeeze lemon on top)

Tilapia Lettuce Wraps

Ingredients

  • 1 tsp olive oil
  • 1 small onion, diced
  • 3 tbsp garlic, minced
  • 2 lbs tilapia fillets
  • 2 medium tomatoes, diced
  • 1/2 cup fresh cilantro, diced
  • 1 lemon, juiced
  • salt and pepper
  • 8 large romaine leaves
  • 1 ripe avocado, thinly diced

Instructions

  1. In a large skillet, heat olive oil over medium heat. Add onion and garlic. Cook for 2 min.
  2. Add tilapia to skillet and cook 3-4 min on both sides until fish turns white.
  3. Break up fish into small pieces with spatula and mix onion and garlic.
  4. Add tomatoes, cilantro , lemon juice, salt and pepper. Stir. Cook for another 3-5 min.
  5. Arrange lettuce leaves on a plate. Spoon 1/3 cup fish mixture down the center of each leaf. Top with avocado. (to prevent avocados from turning brown, squeeze lemon on top)
http://revampfitness.com/tilapia-lettuce-wraps/

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