Stuffed Pizza Quesadilla

serves:4 – size: 1 quesadilla – calories: 320 – carbs: 22 – fat: 16g – WWP+9

Ingredients

  • 2 tsp olive oil (1/2 tsp per tortilla)
  • 4 large (9″) La Tortilla whole wheat tortillas
  • 2 cups low sugar pizza sauce
  • 2 cups reduced fat shredded mozzarella cheese
  • 6 oz turkey pepperoni
  • 1 small red onion, minced
  • 1 small green bell pepper, diced
  • 1 small red bell pepper, diced
  • salt and pepper

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Directions

  1. Preheat a medium skillet over medium heat.
  2. Brush one side of a tortilla with 1/2 tsp olive oil and lay oil and lay oil side down in skillet. Spoon and spread about 2 tbsp of pizza sauce over tortilla.
  3. Sprinkle 1/4 cup cheese over half the tortilla, followed by the turkey pepperoni, 2 tbs onion, 2 tbsp green pepper, 2 tbsp red pepper, remaining cheese, salt and pepper.
  4. Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown, about 2-3 min more.
  5. Carefully flip so the filling doesn’t fall out. Continue to cook until the other side is golden brown, about another 2-3 min more. Set aside and cover with foil to keep warm. Repeat with other tortillas or have several skillets going at once.
  6. Slice into half and serve each with a 1/4 cup of pizza sauce.

Stuffed Pizza Quesadilla

Ingredients

  • 2 tsp olive oil (1/2 tsp per tortilla)
  • 4 large (9″) La Tortilla whole wheat tortillas
  • 2 cups low sugar pizza sauce
  • 2 cups reduced fat shredded mozzarella cheese
  • 6 oz turkey pepperoni
  • 1 small red onion, minced
  • 1 small green bell pepper, diced
  • 1 small red bell pepper, diced
  • salt and pepper

Instructions

  1. Preheat a medium skillet over medium heat.
  2. Brush one side of a tortilla with 1/2 tsp olive oil and lay oil and lay oil side down in skillet. Spoon and spread about 2 tbsp of pizza sauce over tortilla.
  3. Sprinkle 1/4 cup cheese over half the tortilla, followed by the turkey pepperoni, 2 tbs onion, 2 tbsp green pepper, 2 tbsp red pepper, remaining cheese, salt and pepper.
  4. Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown, about 2-3 min more.
  5. Carefully flip so the filling doesn’t fall out. Continue to cook until the other side is golden brown, about another 2-3 min more. Set aside and cover with foil to keep warm. Repeat with other tortillas or have several skillets going at once.
  6. Slice into half and serve each with a 1/4 cup of pizza sauce.
http://revampfitness.com/stuffed-pizza-quesadilla/

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