Strawberry Oatmeal Muffins

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serves:12  size:1 muffin – WWP+: 4pts – calories: 120 – carbs: 26g -fat: 2g

Ingredients

  • 1 1/2 cups quick oatmeal
  • 1 cup unsweetened almond milk
  • 1/2 cup brown sugar
  • 1 tbsp vegetable oil
  • 3 tbsp stevia or other sweetener
  • 1/2 cup applesauce
  • 2 egg whites
  • 1 tbsp strawberry or vanilla extract
  • 1/2 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup fresh strawberries, diced

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Directions

  1. Preheat oven to 400F. Line a muffin tin with paper or foil liners or spray with cooking spray.
  2. Place oats in a food processor and pulse a few times. Soak oats in a medium size bowl with almond milk for 30 min.
  3. In a separate bowl, combine brown sugar, stevia, applesauce, extract, egg whites and oil. Using a spoon or spatula, mix all ingredients together until well mixed.
  4. In a separate bowl, combine whole wheat flour, salt baking powder, baking soda. Using a whisk, stir to combine well.
  5. Next, combine oats and milk with the sugar and applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in diced strawberries.
  6. Spoon mixture into muffin tin and bake 22-25 min. Allow to cool, enjoy!

Strawberry Oatmeal Muffins

Ingredients

  • 1 1/2 cups quick oatmeal
  • 1 cup unsweetened almond milk
  • 1/2 cup brown sugar
  • 1 tbsp vegetable oil
  • 3 tbsp stevia or other sweetener
  • 1/2 cup applesauce
  • 2 egg whites
  • 1 tbsp strawberry or vanilla extract
  • 1/2 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup fresh strawberries, diced

Instructions

  1. Preheat oven to 400F. Line a muffin tin with paper or foil liners or spray with cooking spray.
  2. Place oats in a food processor and pulse a few times. Soak oats in a medium size bowl with almond milk for 30 min.
  3. In a separate bowl, combine brown sugar, stevia, applesauce, extract, egg whites and oil. Using a spoon or spatula, mix all ingredients together until well mixed.
  4. In a separate bowl, combine whole wheat flour, salt baking powder, baking soda. Using a whisk, stir to combine well.
  5. Next, combine oats and milk with the sugar and applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in diced strawberries.
  6. Spoon mixture into muffin tin and bake 22-25 min. Allow to cool, enjoy!
http://revampfitness.com/strawberry-oatmeal-muffins/

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