Spinach Stuffed Shells ‘n’ Meat sauce

http://www.skinnymom.com/spinach-stuffed-shells-with-meat-sauce/

8 servings – size: 3 stuffed shells – calories:230 – carbs: 28g – fat: 6g – WWP+:5pts

Ingredients

  • 12 oz box jumbo shells pasta
  • 10 oz bag frozen spinach
  • 8 oz part skim ricotta cheese, grated
  • salt and pepper
  • 1 tbsp garlic powder
  • 1 tbsp low fat shredded mozzarella cheese
  • 2 1/2 cups pasta sauce

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Directions

  1. Heat oven to 350 F. Add pasta shells to boiling water and cook for 8-10 min until almost al dente.
  2. Drain pasta shells and spread pasta shells onto a sheet of wax paper to dry.
  3. Place spinach in microwave and cook for 5-6 min as directed on package.
  4. Drain spinach and make sure to remove all the moisture from spinach until it’s dry
  5. In a medium sized bowl, mix spinach, ricotta cheese, salt, pepper, and garlic powder.
  6. Using a 9×13 casserole dish, spoon a small amount of meat sauce to cover the bottom of the dish.
  7. Next, fill pasta shells with spinach mixture by using a spoon to place mixture inside each pasta shell.
  8. Place filled pasta shells with pasta sauce and sprinkle mozzarella on top.
  9. Heat pasta shells in oven for 15-20 min and serve hot.

Spinach Stuffed Shells 'n' Meat sauce

Ingredients

  • 12 oz box jumbo shells pasta
  • 10 oz bag frozen spinach
  • 8 oz part skim ricotta cheese, grated
  • salt and pepper
  • 1 tbsp garlic powder
  • 1 tbsp low fat shredded mozzarella cheese
  • 2 1/2 cups pasta sauce

Instructions

  1. Heat oven to 350 F. Add pasta shells to boiling water and cook for 8-10 min until almost al dente.
  2. Drain pasta shells and spread pasta shells onto a sheet of wax paper to dry.
  3. Place spinach in microwave and cook for 5-6 min as directed on package.
  4. Drain spinach and make sure to remove all the moisture from spinach until it’s dry
  5. In a medium sized bowl, mix spinach, ricotta cheese, salt, pepper, and garlic powder.
  6. Using a 9×13 casserole dish, spoon a small amount of meat sauce to cover the bottom of the dish.
  7. Next, fill pasta shells with spinach mixture by using a spoon to place mixture inside each pasta shell.
  8. Place filled pasta shells with pasta sauce and sprinkle mozzarella on top.
  9. Heat pasta shells in oven for 15-20 min and serve hot.
http://revampfitness.com/spinach-stuffed-shells-n-meat-sauce/

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