Spicy Italian Sausage ‘n’ Peppers

serves: 4 – size: 1 cup – calories: 200 – carbs: 12 – fat: 9g

Ingredients

  • 1 1/4 lbs lean spicy Italian turkey sausage
  • 1 tbsp olive oil
  • 3 tri colored bell peppers, thinly sliced
  • 1 large onion, sliced
  • 15oz can diced tomatoes with seasoning
  • 4 cloves garlic, minced
  • salt and pepper
  • 1/2 cup water
  • 1/3 cup basil 
  • 3 tbsp parmesan

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Directions

  1. Preheat broiler
  2. Pierce the sausage all over with a fork, arrange on a baking sheet and broil, for about 8-10 min, flip halfway through. They should be golden brown but won’t be fully cooked. Transfer to a cutting board and cut 3/4″ pieces on the diagonal.
  3. Meanwhile, heat the olive oil in a large skillet over medium high heat. Add the bell peppers and onions. Cook until onions are slightly golden brown and peppers are soft, about 5-8 min. Add the garlic, salt and pepper.Cook, stirring, for 1 more min. Remove pepper mixture and place in a large serving bowl.
  4. Add the diced tomatoes, water and basil. Add the sausage and reduce heat to medium. Cook until sausage is done, about 3-4 min.
  5. Combine the sauce and sausage with the pepper mixture and stir until everything is evenly coated. Garnish with basil.

Spicy Italian Sausage 'n' Peppers

Ingredients

  • 1 1/4 lbs lean spicy Italian turkey sausage
  • 1 tbsp olive oil
  • 3 tri colored bell peppers, thinly sliced
  • 1 large onion, sliced
  • 15oz can diced tomatoes with seasoning
  • 4 cloves garlic, minced
  • salt and pepper
  • 1/2 cup water
  • 1/3 cup basil
  • 3 tbsp parmesan

Instructions

  1. Preheat broiler
  2. Pierce the sausage all over with a fork, arrange on a baking sheet and broil, for about 8-10 min, flip halfway through. They should be golden brown but won’t be fully cooked. Transfer to a cutting board and cut 3/4″ pieces on the diagonal.
  3. Meanwhile, heat the olive oil in a large skillet over medium high heat. Add the bell peppers and onions. Cook until onions are slightly golden brown and peppers are soft, about 5-8 min. Add the garlic, salt and pepper.Cook, stirring, for 1 more min. Remove pepper mixture and place in a large serving bowl.
  4. Add the diced tomatoes, water and basil. Add the sausage and reduce heat to medium. Cook until sausage is done, about 3-4 min.
  5. Combine the sauce and sausage with the pepper mixture and stir until everything is evenly coated. Garnish with basil.
http://revampfitness.com/spicy-italian-sausage-n-peppers/

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