Southwestern Bean Salad

serves: 6 – size: 1cup – points+:4pts – smart points: 4 – calories: 150 – fat: 5g 

Ingredients

  • 16 oz can black beans, drained
  • 9 oz cooked corn, fresh or frozen, thawed 
  • 1 large tomato, chopped
  • 1 small red onion, chopped
  • 3 scallions, chopped
  • 1 1/2-2 lemons, juice of
  • 1 tbsp olive oil
  • 3 tbsp fresh minced cilantro
  • 1 ripe medium hass avocado, diced with lemon squeezed on top (prevents from browning) diced.
  • salt and pepper

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Directions

  1. In a large bowl, combine beans, corn, tomato, onion, scallion,cilantro, salt and pepper.
  2. Squeeze fresh lemon juice to taste and stir in olive oil. Marinade in the fridge fro 30 min
  3. Add avocado just before serving.

Southwestern Bean Salad

Ingredients

  • 16 oz can black beans, drained
  • 9 oz cooked corn, fresh or frozen, thawed
  • 1 large tomato, chopped
  • 1 small red onion, chopped
  • 3 scallions, chopped
  • 1 1/2-2 lemons, juice of
  • 1 tbsp olive oil
  • 3 tbsp fresh minced cilantro
  • 1 ripe medium hass avocado, diced with lemon squeezed on top (prevents from browning) diced.
  • salt and pepper

Instructions

  1. In a large bowl, combine beans, corn, tomato, onion, scallion,cilantro, salt and pepper.
  2. Squeeze fresh lemon juice to taste and stir in olive oil. Marinade in the fridge fro 30 min
  3. Add avocado just before serving.
http://revampfitness.com/southwestern-bean-salad/

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