Slow Cooker Pulled Pork

 

servings: 8 – size: 3 oz pork+2 tbsp sauce – old points: 5pts – points+:5pt – calories: 200 – fat: 5g – carbs: 12g

Ingredients

  • 2.5 lb boneless pork loin roast (center cut, trimmed of all fat)
  • 1 tbsp red wine vinegar
  • 1 tbsp hickory liquid smoke
  • 1 tbsp garlic powder
  • 1 cup BBQ sauce
  • salt and pepper

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Directions

  1. Place pork in the slow cooker and season with salt, pepper, vinegar, garlic powder and liquid smoke. Cover and set to high for 6 hrs. Remove pork and transfer onto large dish: reserve all the liquid into a cup and set aside.
  2. Shred the pork with 2 forks and put back into the slow cooker along with about 3/4 cup of the reserved liquid and BBQ sauce . Cook on high for 1 more hour.

Slow Cooker Pulled Pork

Ingredients

  • 2.5 lb boneless pork loin roast (center cut, trimmed of all fat)
  • 1 tbsp red wine vinegar
  • 1 tbsp hickory liquid smoke
  • 1 tbsp garlic powder
  • 1 cup BBQ sauce
  • salt and pepper

Instructions

  1. Place pork in the slow cooker and season with salt, pepper, vinegar, garlic powder and liquid smoke. Cover and set to high for 6 hrs. Remove pork and transfer onto large dish: reserve all the liquid into a cup and set aside.
  2. Shred the pork with 2 forks and put back into the slow cooker along with about 3/4 cup of the reserved liquid and BBQ sauce . Cook on high for 1 more hour.
http://revampfitness.com/slow-cooker-pulled-pork/

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