Slow Cook Spinach Artichoke Chicken

Yields: 4 servings – Serving Size:: 1 chicken breast and 1/4 of the vegetables – Calories: 240 – Carbs: 13g – Total Fat: 5g – Protein: 35g

Ingredients

  • 8 cups spinach, chopped
  • 1 cup low fat chicken broth
  • 4  boneless skinless chicken breasts
  • 5 cloves fresh garlic, minced
  • 1 small red onion
  • 4 tbsp fat free cream cheese
  • 4 tbsp shredded parmesan cheese
  • 1 (14oz) can artichoke hearts, or 6-8 artichoke hearts from a jar, drained and chopped
  • 1 medium tomato, chopped
  • salt and pepper to taste

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Directions

1. Place spinach, chicken broth, and breasts in 4 quart slow cooker. Sprinkle with garlic, onions, salt and pepper.

2. Cover and cook on low for 6-8 hours, or on high from 4-6 hours.

3. Just before serving, remove chicken breasts from the slow cooker and place on serving platters. Stir in cream cheese, parmesan cheese and artichokes. Stir until creamy. Spoon sauce over chicken, enjoy!

 

Slow Cook Spinach Artichoke Chicken

Ingredients

  • 8 cups spinach, chopped
  • 1 cup low fat chicken broth
  • 4 boneless skinless chicken breasts
  • 5 cloves fresh garlic, minced
  • 1 small red onion
  • 4 tbsp fat free cream cheese
  • 4 tbsp shredded parmesan cheese
  • 1 (14oz) can artichoke hearts, or 6-8 artichoke hearts from a jar, drained and chopped
  • 1 medium tomato, chopped
  • salt and pepper to taste

Instructions

  1. Place spinach, chicken broth, and breasts in 4 quart slow cooker. Sprinkle with garlic, onions, salt and pepper.
  2. 2. Cover and cook on low for 6-8 hours, or on high from 4-6 hours.
  3. 3. Just before serving, remove chicken breasts from the slow cooker and place on serving platters. Stir in cream cheese, parmesan cheese and artichokes. Stir until creamy. Spoon sauce over chicken, enjoy!
http://revampfitness.com/slow-cook-spinach-artichoke-chicken/

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