Skinny Manicotti

 

serves: 10 – size: 1 of manicotti – calories: 160 – carbs: 24g – fat: 13g -WWP+8

Ingredients

  • 10 manicotti noodles
  • 2 tbsp shredded parmesan cheese
  • 2 cups pasta sauce
  • 10 oz frozen spinach, thawed, drained
  • 1 cup low fat cottage cheese
  • 3/4 cup part skim shredded mozzarella cheese
  • 1 egg white
  • 1 tbsp garlic powder

» Show more

Directions

  1. Preheat oven to 400F
  2. Lightly coat a 9×13″ baking dish with cooking spray and set aside.
  3. Cook manicotti noodles according to package directions.
  4.  Combine parmesan cheese , spinach cottage cheese, 1/2 cup mozzarella, egg white, and garlic powder in a mixing bowl, mix well.
  5. Scoop mixture into gallon size zipper bag and cut one corner of the corner of the bag.
  6. Spread 3/4 cup of pasta in the bottom of 9×13″ baking dish.
  7. Fill each manicotti noodle by squeezing about 1/4 cup of the spinach mixture into each noodle.
  8. Place filled manicotti noodles into baking dish.
  9. After all the manicotti noodles are filled, top with the remainder of the pasta sauce.
  10. Cover baking dish with foil and bake for 20 min.
  11. Remove from oven and top with remaining 1/4 cup of shredded mozzarella.
  12. Set oven to broil and place oven rack into top position. Return manicotti to oven, placing baking dish on the top rack. Keep oven door cracked and broil for an additional 4 min, or until cheese is melted.

Skinny Manicotti

Ingredients

  • 10 manicotti noodles
  • 2 tbsp shredded parmesan cheese
  • 2 cups pasta sauce
  • 10 oz frozen spinach, thawed, drained
  • 1 cup low fat cottage cheese
  • 3/4 cup part skim shredded mozzarella cheese
  • 1 egg white
  • 1 tbsp garlic powder

Instructions

  1. Preheat oven to 400F
  2. Lightly coat a 9×13″ baking dish with cooking spray and set aside.
  3. Cook manicotti noodles according to package directions.
  4. Combine parmesan cheese , spinach cottage cheese, 1/2 cup mozzarella, egg white, and garlic powder in a mixing bowl, mix well.
  5. Scoop mixture into gallon size zipper bag and cut one corner of the corner of the bag.
  6. Spread 3/4 cup of pasta in the bottom of 9×13″ baking dish.
  7. Fill each manicotti noodle by squeezing about 1/4 cup of the spinach mixture into each noodle.
  8. Place filled manicotti noodles into baking dish.
  9. After all the manicotti noodles are filled, top with the remainder of the pasta sauce.
  10. Cover baking dish with foil and bake for 20 min.
  11. Remove from oven and top with remaining 1/4 cup of shredded mozzarella.
  12. Set oven to broil and place oven rack into top position. Return manicotti to oven, placing baking dish on the top rack. Keep oven door cracked and broil for an additional 4 min, or until cheese is melted.
http://revampfitness.com/skinny-manicotti/

» Show less