Skinny Chicken Noodle Soup


Yields: 8 servings – serving size: 1 cup – fat 3g – calories:170 – carbs:16g

This is a quick, easy, yet delicious low calorie chicken noodle soup! Taking advantage of a supermarket’s rotisserie chicken makes this recipe only 30 minutes!

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Skinny Chicken Noodle Soup


  • 1 tbsp olive oil
  • 2 boneless skinless chicken breasts (1lb) cut into bite sized pieces
  • 3 medium carrots, chopped
  • 4 medium stalks of celery, chopped
  • 1 medium onion, chopped
  • 4 cups low fat chicken stock
  • 2 cups water
  • salt and pepper
  • 1 tbsp garlic powder
  • 1 cup whole wheat egg noodles
  • 4 tbsp fresh parsley, minced


  1. In a medium skillet, add oil and chicken to med-high heat, cook chicken until almost thoroughly cooked.
  2. In a medium-large pot (at least 3 quarts) add chicken and all the remaining ingredients. Bring to a boil. let boil for 15 min. Turn off heat and allow to simmer for 5-6 min. Add crackers on top if desired. Enjoy!

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