Quinoa ‘n’ Veggie Stir Fry

 

serves: 5 – size: 1 cup – calories: 220 – carbs: 27g – fat: 6g – WWP+: 6pts

Ingredients

  • 1 cup quinoa, pre rinsed
  • 2 cups low fat chicken or vegetable broth
  • 1 tbsp olive oil
  • 1 tsp sesame seed oil
  • 1 cup carrots, peeled and chopped
  • 3/4 cup green onions, minced
  • 4 cloves garlic, minced
  • 1/2 cup frozen peas
  • 2 eggs beaten
  • salt and pepper
  • 2 tbsp reduced sodium soy sauce

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Directions

  1. In a large saucepan, add quinoa and broth, bring to a boil, cover, then reduce heat to a simmer. Cook until liquid has been absorbed, about 15 min.
  2. Meanwhile, in a large skillet, heat oil on med low heat. Add carrots and green onions, cover and cook until tender, about 8 min. Add garlic, then cook one additional min.
  3. Once quinoa is cooked, stir in carrot mixture and peas. Cook until heated through, about 3-4 min. 
  4. In the same skillet, add eggs and scramble. Combine eggs with quinoa mixture. Add soy sauce and stir. Cook for 1 min, and serve!

Quinoa ‘n’ Veggie Stir Fry

Ingredients

  • 1 cup quinoa, pre rinsed
  • 2 cups low fat chicken or vegetable broth
  • 1 tbsp olive oil
  • 1 tsp sesame seed oil
  • 1 cup carrots, peeled and chopped
  • 3/4 cup green onions, minced
  • 4 cloves garlic, minced
  • 1/2 cup frozen peas
  • 2 eggs beaten
  • salt and pepper
  • 2 tbsp reduced sodium soy sauce

Instructions

  1. In a large saucepan, add quinoa and broth, bring to a boil, cover, then reduce heat to a simmer. Cook until liquid has been absorbed, about 15 min.
  2. Meanwhile, in a large skillet, heat oil on med low heat. Add carrots and green onions, cover and cook until tender, about 8 min. Add garlic, then cook one additional min.
  3. Once quinoa is cooked, stir in carrot mixture and peas. Cook until heated through, about 3-4 min.
  4. In the same skillet, add eggs and scramble. Combine eggs with quinoa mixture. Add soy sauce and stir. Cook for 1 min, and serve!
http://revampfitness.com/quinoa-n-veggie-stir-fry/

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