Pizza Pasta Casserole

 

serves: 6 – size: 1 1/3 cup – calories: 310 – carbs: 40g – fat: 9g –

Ingredients

  • 8 oz whole wheat rotini pasta, dry
  • 1/2 lb lean ground beef
  • 1 tsp olive oil
  • 1 tbsp minced garlic
  • 2 green bell peppers
  • 1 small onion, diced
  • 1 (8oz) container baby bella mushrooms, sliced
  • 1 (23 oz) jar, pasta sauce
  • 1 tbsp Italian seasoning
  • 1 cup shredded reduced fat mozzarella cheese
  • 17 sliced turkey pepperoni

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Directions

  1. Bring a large pot of salted water to a boil over high heat. Cook the pasta to al dente according to package directions. Drain, then set aside.
  2. In a large skillet over medium high heat, cook the ground beef until no longer pink, 7-8 min. Using a wooden spoon to break the beef up as it cooks. Transfer the beef to a plate and drain any excess fat from the skillet.
  3. Add the olive oil to the skillet over medium high heat. Add the garlic, onion, bell peppers, and mushrooms and cook until the vegetables are softened, 4-6 min.
  4. Preheat the oven to 350F. Spray a 13×9 inch baking dish or a 14 inch round baking dish with nonstick cooking spray.
  5. Return the cooked ground beef back to the skillet and mix with the vegetables. Reduce the heat to low. Pour the pasta sauce into the skillet. Add Italian seasoning and mix well. Stir the cooked pasta into the skillet, making sure to evenly coat the pasta.
  6. Transfer the mixture to the prepared baking dish. Top with the mozzarella and pepperoni. Bake uncovered until the cheese has melted, 20-25 min.

Pizza Pasta Casserole

Ingredients

  • 8 oz whole wheat rotini pasta, dry
  • 1/2 lb lean ground beef
  • 1 tsp olive oil
  • 1 tbsp minced garlic
  • 2 green bell peppers
  • 1 small onion, diced
  • 1 (8oz) container baby bella mushrooms, sliced
  • 1 (23 oz) jar, pasta sauce
  • 1 tbsp Italian seasoning
  • 1 cup shredded reduced fat mozzarella cheese
  • 17 sliced turkey pepperoni

Instructions

  1. Bring a large pot of salted water to a boil over high heat. Cook the pasta to al dente according to package directions. Drain, then set aside.
  2. In a large skillet over medium high heat, cook the ground beef until no longer pink, 7-8 min. Using a wooden spoon to break the beef up as it cooks. Transfer the beef to a plate and drain any excess fat from the skillet.
  3. Add the olive oil to the skillet over medium high heat. Add the garlic, onion, bell peppers, and mushrooms and cook until the vegetables are softened, 4-6 min.
  4. Preheat the oven to 350F. Spray a 13×9 inch baking dish or a 14 inch round baking dish with nonstick cooking spray.
  5. Return the cooked ground beef back to the skillet and mix with the vegetables. Reduce the heat to low. Pour the pasta sauce into the skillet. Add Italian seasoning and mix well. Stir the cooked pasta into the skillet, making sure to evenly coat the pasta.
  6. Transfer the mixture to the prepared baking dish. Top with the mozzarella and pepperoni. Bake uncovered until the cheese has melted, 20-25 min.
http://revampfitness.com/pizza-pasta-casserole/

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