Perfect Stuffed Peppers

 

serves: 3 – size: 1 pepper – calories: 260- fat: 9g – carbs: 22g – WWP+: 5pts –    

Ingredients

  • 3 red bell peppers (with flat bottoms)
  • 1 cup cooked brown rice
  • 1 lb extra lean ground turkey, chicken or beef
  • 3/4 cup red onion, finely chopped
  • 2 cups tomato sauce
  • 1 large egg
  • 1 tsp garlic powder
  • salt and pepper

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Directions

  1. Cut tops off bell peppers and clean out seeds
  2. Mix all ingredients except tomato sauce and bell pepper.
  3. Divide the mixture into 3 bell peppers.
  4. Pour 1 of the 2 cup tomato sauce at the bottom of the slow cooker.
  5. Add the stuffed peppers to the crockpot and pour the remaining 1 cup sauce on top of them.
  6. Cover and cook for 3 hrs on high or 6 hrs on low, enjoy!

Perfect Stuffed Peppers

Ingredients

  • 3 red bell peppers (with flat bottoms)
  • 1 cup cooked brown rice
  • 1 lb extra lean ground turkey, chicken or beef
  • 3/4 cup red onion, finely chopped
  • 2 cups tomato sauce
  • 1 large egg
  • 1 tsp garlic powder
  • salt and pepper

Instructions

  1. Cut tops off bell peppers and clean out seeds
  2. Mix all ingredients except tomato sauce and bell pepper.
  3. Divide the mixture into 3 bell peppers.
  4. Pour 1 of the 2 cup tomato sauce at the bottom of the slow cooker.
  5. Add the stuffed peppers to the crockpot and pour the remaining 1 cup sauce on top of them.
  6. Cover and cook for 3 hrs on high or 6 hrs on low, enjoy!
http://revampfitness.com/perfect-stuffed-peppers/

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