Mediterranean Chicken Kebab Salad

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serves: 4 – size: 1/4th – points+:5 pts – smart points: 4 – calories:230 – fat: 7g – carbs: 8g

Ingredients

  • 1 lb boneless skinless chicken breast, cut into 1″ cubes
  • For the marinade:
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp garlic, crushed
  • salt and pepper
  • For the salad:
  • 1 1/4 cups cucumber, peeled
  • 1 1/3 cups diced tomato
  • 1/3 cup diced green bell pepper
  • 3 tbsp diced red onion
  • 1/4 cup sliced olives
  • 1 tbsp vinegar
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley
  • 1 tsp dried oregano
  • salt and pepper
  • 5 cups shredded lettuce
  • 1/2 cup feta cheese, crumbled
  • lemon wedge for serving

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Directions

  1. Marinade the chicken at least 2-3 hours or overnight. If using wooden skewers, soak in water for at least 30 min before grilling outdoors. (prevents over burning)
  2. Combine all salad ingredients except lettuce, in a bowl then set aside.
  3. Thread chicken on 4 skewers and cook on a hot grill until chicken is cooked through, about 10-12 min.
  4. Divide lettuce between four plates, top with tomato and cucumber salad, feta crumbles, and chicken. Serve with a lemon wedge.

Mediterranean Chicken Kebab Salad

Ingredients

  • 1 lb boneless skinless chicken breast, cut into 1″ cubes
  • For the marinade:
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp garlic, crushed
  • salt and pepper
  • For the salad:
  • 1 1/4 cups cucumber, peeled
  • 1 1/3 cups diced tomato
  • 1/3 cup diced green bell pepper
  • 3 tbsp diced red onion
  • 1/4 cup sliced olives
  • 1 tbsp vinegar
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley
  • 1 tsp dried oregano
  • salt and pepper
  • 5 cups shredded lettuce
  • 1/2 cup feta cheese, crumbled
  • lemon wedge for serving

Instructions

  1. Marinade the chicken at least 2-3 hours or overnight. If using wooden skewers, soak in water for at least 30 min before grilling outdoors. (prevents over burning)
  2. Combine all salad ingredients except lettuce, in a bowl then set aside.
  3. Thread chicken on 4 skewers and cook on a hot grill until chicken is cooked through, about 10-12 min.
  4. Divide lettuce between four plates, top with tomato and cucumber salad, feta crumbles, and chicken. Serve with a lemon wedge.
http://revampfitness.com/mediterranean-chicken-kebab-salad/

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