Low Fat Beef ‘n’ Veggie Casserole

 

serves: 6 – calories: 230 -carbs: 27g – fat: 3g – WWP+: 5

Ingredients

  • 1 lb ground sirloin
  • 1 small red onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, minced
  • 3 cups cooked whole wheat wide egg noodles
  • 1 1/2 cups frozen peas
  • 15 oz can reduced sugar tomato sauce
  • 1 can cream style corn
  • 1 tbsp chili powder
  • salt and pepper

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Directions

  1. Preheat oven to 350 F. Lightly coat a 3- 3.5 quart baking dish with nonstick cooking spray and set aside.
  2. In a large skillet, cook the sirloin, onions, peppers, and garlic over medium heat until meat is no longer pink. Drain.
  3. Combine meat, peppers, and onions with cooked pasta, corn and peas. Add tomato sauce, chili powder, salt and pepper. Stir to mix all ingredients and transfer to baking dish.
  4. Cover and bake for 40 min or until heated through.

Low Fat Beef ‘n’ Veggie Casserole

Ingredients

  • 1 lb ground sirloin
  • 1 small red onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, minced
  • 3 cups cooked whole wheat wide egg noodles
  • 1 1/2 cups frozen peas
  • 15 oz can reduced sugar tomato sauce
  • 1 can cream style corn
  • 1 tbsp chili powder
  • salt and pepper

Instructions

  1. Preheat oven to 350 F. Lightly coat a 3- 3.5 quart baking dish with nonstick cooking spray and set aside.
  2. In a large skillet, cook the sirloin, onions, peppers, and garlic over medium heat until meat is no longer pink. Drain.
  3. Combine meat, peppers, and onions with cooked pasta, corn and peas. Add tomato sauce, chili powder, salt and pepper. Stir to mix all ingredients and transfer to baking dish.
  4. Cover and bake for 40 min or until heated through.
http://revampfitness.com/low-fat-beef-n-veggie-casserole/

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