Light Tuna Salad Wrap

serves: 3 – size: 1 cup salad+ 1 flatbread – calories: 270 – carbs: 18g – fat: 3g – WWP+:3

Ingredients

  • four, 5oz cans albacore tuna in water
  • 3  whole grain Flatout breads (usually found by store’s deli)
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 cup light mayo
  • 1 cup celery, finely chopped
  • 1 small red onion, finely chopped
  • 3 tbsp fresh parsley
  • 1 tbsp dijon mustard
  • salt and pepper

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Directions

  1. Drain the tuna well by placing a colander in the sink. Empty the tuna in it and gently press water out with a spatula.
  2. Add the rest of the ingredients to a large mixing bowl, stir to combine.
  3. Add the drained tuna and stir to combine, then divide equally into flatbreads.      Enjoy!

Light Tuna Salad Wrap

Ingredients

  • four, 5oz cans albacore tuna in water
  • 3 whole grain Flatout breads (usually found by store’s deli)
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 cup light mayo
  • 1 cup celery, finely chopped
  • 1 small red onion, finely chopped
  • 3 tbsp fresh parsley
  • 1 tbsp dijon mustard
  • salt and pepper

Instructions

  1. Drain the tuna well by placing a colander in the sink. Empty the tuna in it and gently press water out with a spatula.
  2. Add the rest of the ingredients to a large mixing bowl, stir to combine.
  3. Add the drained tuna and stir to combine, then divide equally into flatbreads. Enjoy!
http://revampfitness.com/light-tuna-salad-wrap/

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