Light Taco Flatbread

http://www.skinnymom.com/skinny-taco-flatbread/

serves: 4 – size: 1 flatbread

Ingredients

  • 1/2 lb extra lean ground sirloin (look for 90% or less)
  • 1 large tomato, diced
  • 1 cup shredded lettuce
  • 1/2 can fat free refried beans
  • 1/4 cup sliced black olives
  • 1/4 cup sliced jalapenos
  • 1/3 cup diced green chilies
  • 1 small onion, diced
  • 1/2 cup reduced fat shredded mexican cheese
  • 1/2 cup tomato salsa
  • taco seasoning, using about 1/2 of mix and 1/4 cup water 
  • 4 Flatout Flatbreads, whole wheat (usually found by market’s deli)

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Directions

  1. Preheat oven to 350F.
  2. Spray a medium size skillet with cooking spray.
  3. Add onion, green chilies, and jalapenos, and brown for 2-3 min.
  4. Add ground sirloin to onion and peppers and brown ground sirloin over medium heat until no longer pink.
  5. Drain meat and onions and return to pan.
  6. Add taco seasoning to ground sirloin and 1/4 cup water.
  7. Stir over medium heat and simmer until liquid is almost gone.
  8. Add a thin layer of refried beans to each flatbread.
  9. Top each flatbread with ground sirloin and sprinkle with cheese.
  10. Using a large cookie sheet or baking sheet, place flatbreads in oven and cook for 5-7 min until cheese is melted and the flatbread is crispy.
  11. Remove flatbreads from oven and add tomatoes, shredded lettuce and black olives.    Enjoy!

Light Taco Flatbread

Ingredients

  • 1/2 lb extra lean ground sirloin (look for 90% or less)
  • 1 large tomato, diced
  • 1 cup shredded lettuce
  • 1/2 can fat free refried beans
  • 1/4 cup sliced black olives
  • 1/4 cup sliced jalapenos
  • 1/3 cup diced green chilies
  • 1 small onion, diced
  • 1/2 cup reduced fat shredded mexican cheese
  • 1/2 cup tomato salsa
  • taco seasoning, using about 1/2 of mix and 1/4 cup water
  • 4 Flatout Flatbreads, whole wheat (usually found by market’s deli)

Instructions

  1. Preheat oven to 350F.
  2. Spray a medium size skillet with cooking spray.
  3. Add onion, green chilies, and jalapenos, and brown for 2-3 min.
  4. Add ground sirloin to onion and peppers and brown ground sirloin over medium heat until no longer pink.
  5. Drain meat and onions and return to pan.
  6. Add taco seasoning to ground sirloin and 1/4 cup water.
  7. Stir over medium heat and simmer until liquid is almost gone.
  8. Add a thin layer of refried beans to each flatbread.
  9. Top each flatbread with ground sirloin and sprinkle with cheese.
  10. Using a large cookie sheet or baking sheet, place flatbreads in oven and cook for 5-7 min until cheese is melted and the flatbread is crispy.
  11. Remove flatbreads from oven and add tomatoes, shredded lettuce and black olives. Enjoy!
http://revampfitness.com/light-taco-flatbread/

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