Light Chicken Fettuccine ‘n’ Broccoli

serves 6 – size: 1 1/4 cup – calories: 320 – fat: 10g – carbs: 30g – WWP+:8 

Ingredients

  • 2 cups low fat chicken broth
  • 1 cup water
  • 12 oz boneless skinless chicken breasts, cooked + cut into bite sized cubes
  • 8 whole wheat fettuccine noodles
  • 2 cups broccoli florets
  • 4 slices turkey bacon
  • 10 oz jar light alfredo sauce
  • 1/8 cup reduced fat grated parmesan cheese
  • 2 tbsp parsley, chopped
  • salt and pepper

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Directions

  1. In a medium sized saucepan, add chicken stock, water, and chicken. If need be, add more water to cover the chicken. Bring to a boil, cover, reduce heat to a simmer and cook for 12 min. Keep water.Remove chicken breasts with tongs and set on a plate to slightly cool. When  chicken is cool enough to touch, dice into 1/2 inch cubes and set aside.
  2. Place chicken water back on stove top and bring to a boil on medium heat. Add broccoli florets and continue to boil for 2-4 min or until broccoli is tender. Drain and set aside.
  3. In a stock pot, boil fettuccine according to package directions, drain and return pasta to the pot.
  4. Microwave turkey bacon according to package directions. Let cool and dice into small pieces, set aside.
  5. In the stock pot that contains the noodles add chicken, broccoli, alfredo and toss to coat. Heat on low for 3 min.
  6. Season with salt and pepper, add crumbled bacon, sprinkle with parmesan and parsley.

Light Chicken Fettuccine ‘n’ Broccoli

Ingredients

  • 2 cups low fat chicken broth
  • 1 cup water
  • 12 oz boneless skinless chicken breasts, cooked + cut into bite sized cubes
  • 8 whole wheat fettuccine noodles
  • 2 cups broccoli florets
  • 4 slices turkey bacon
  • 10 oz jar light alfredo sauce
  • 1/8 cup reduced fat grated parmesan cheese
  • 2 tbsp parsley, chopped
  • salt and pepper

Instructions

  1. In a medium sized saucepan, add chicken stock, water, and chicken. If need be, add more water to cover the chicken. Bring to a boil, cover, reduce heat to a simmer and cook for 12 min. Keep water.Remove chicken breasts with tongs and set on a plate to slightly cool. When chicken is cool enough to touch, dice into 1/2 inch cubes and set aside.
  2. Place chicken water back on stove top and bring to a boil on medium heat. Add broccoli florets and continue to boil for 2-4 min or until broccoli is tender. Drain and set aside.
  3. In a stock pot, boil fettuccine according to package directions, drain and return pasta to the pot.
  4. Microwave turkey bacon according to package directions. Let cool and dice into small pieces, set aside.
  5. In the stock pot that contains the noodles add chicken, broccoli, alfredo and toss to coat. Heat on low for 3 min.
  6. Season with salt and pepper, add crumbled bacon, sprinkle with parmesan and parsley.
http://revampfitness.com/light-chicken-fettuccine-n-broccoli/

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