Healthy Pizza Quesadilla

 

 

serves: 4  size: 1 quesadilla  calories: 320 – carbs: 22 – fat: 16g – WWP+: 9

Ingredients

  • 1 tbsp olive oil
  • 4 large 9″ whole wheat tortillas
  • 1 1/2 cups light pizza sauce (2tbsp per tortilla + 1/2 cup leftover for dipping)
  • 2 cups reduced fat shredded mozzarella cheese
  • 6 oz turkey pepperoni
  • 1 small onion, chopped
  • 1 medium green bell pepper, diced
  • 1 cup white mushrooms, thinly sliced
  • 1 tsp crushed red pepper

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Directions

  1. Preheat a medium skillet over medium heat.
  2. Brush one side of a tortilla with 1/2 tsp olive oil and lay oil side down in skillet. Spoon and spread 2 tbsp of pizza sauce over tortilla.
  3. Sprinkle 1/4 cup of cheese over half the tortilla, followed by the turkey pepperoni, 2 tbsp green peppers, 1/4 cup mushrooms, remaining cheese, and crushed red pepper.
  4. Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown, about 2-3 min more.
  5. Carefully flip, so the filling doesn’t fall out. Continue to cook until the other side is golden brown, about another 2-3 min more. Set aside and cover with foil to keep warm. Repeat with other tortillas or have several skillets going at once.
  6. Slice into half and serve each with a 1/4 cup pizza sauce.

Healthy Pizza Quesadilla

Ingredients

  • 1 tbsp olive oil
  • 4 large 9″ whole wheat tortillas
  • 1 1/2 cups light pizza sauce (2tbsp per tortilla + 1/2 cup leftover for dipping)
  • 2 cups reduced fat shredded mozzarella cheese
  • 6 oz turkey pepperoni
  • 1 small onion, chopped
  • 1 medium green bell pepper, diced
  • 1 cup white mushrooms, thinly sliced
  • 1 tsp crushed red pepper

Instructions

  1. Preheat a medium skillet over medium heat.
  2. Brush one side of a tortilla with 1/2 tsp olive oil and lay oil side down in skillet. Spoon and spread 2 tbsp of pizza sauce over tortilla.
  3. Sprinkle 1/4 cup of cheese over half the tortilla, followed by the turkey pepperoni, 2 tbsp green peppers, 1/4 cup mushrooms, remaining cheese, and crushed red pepper.
  4. Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown, about 2-3 min more.
  5. Carefully flip, so the filling doesn’t fall out. Continue to cook until the other side is golden brown, about another 2-3 min more. Set aside and cover with foil to keep warm. Repeat with other tortillas or have several skillets going at once.
  6. Slice into half and serve each with a 1/4 cup pizza sauce.
http://revampfitness.com/healthy-pizza-quesadilla/

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