Healthy Greek Quesadillas

 

serves: 4-  calories: 300 –  fat: 16g – carbs: 22g – WWP+: 9

Ingredients

  • 4  La Tortilla Factory whole wheat tortillas, large size
  • 2 cups  romaine lettuce, shredded
  • 12 oz boneless skinless chicken breasts, cooked and shredded (about 1 1/2 cups)
  • 1/2 cup reduced fat feta cheese crumbles
  • 1 cup part skim shredded mozzarella cheese
  • 1 red onion, diced
  • 1 cup cucumber, chopped
  • 1/2 cup grape tomatoes, quartered
  • 1/4 cup sliced black olives
  • 1/3 cup fresh parsley, chopped

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Directions

  1. Lightly coat one side of each tortilla with nonstick spray
  2. Over medium heat, place tortilla, sprayed side down, in a large nonstick skillet ( a pancake griddle works too) On one half of each tortilla add1/2 cup spinach, 3/8 cup chicken, 2 tbsp feta cheese, 1/4 cup mozzarella, 1/4 cup red onion, 1/4 cup cucumber, 2 tbsp grape tomatoes, 1 tbsp sliced black olives and 1 tbsp parsley. Drizzle 2 tbsp dressing onto tortilla.
  3. Fold tortilla in half. If the outside of the tortilla isn’t brown yet, cook for 1-2 min longer. Carefully flip quesadilla and cook until it is lightly golden brown on both sides and heated through.
  4. Repeat with remaining quesadillas.
  5. Cut each quesadilla in half so you have 2 triangles (one serving)

Healthy Greek Quesadillas

Ingredients

  • 4 La Tortilla Factory whole wheat tortillas, large size
  • 2 cups romaine lettuce, shredded
  • 12 oz boneless skinless chicken breasts, cooked and shredded (about 1 1/2 cups)
  • 1/2 cup reduced fat feta cheese crumbles
  • 1 cup part skim shredded mozzarella cheese
  • 1 red onion, diced
  • 1 cup cucumber, chopped
  • 1/2 cup grape tomatoes, quartered
  • 1/4 cup sliced black olives
  • 1/3 cup fresh parsley, chopped

Instructions

  1. Lightly coat one side of each tortilla with nonstick spray
  2. Over medium heat, place tortilla, sprayed side down, in a large nonstick skillet ( a pancake griddle works too) On one half of each tortilla add1/2 cup spinach, 3/8 cup chicken, 2 tbsp feta cheese, 1/4 cup mozzarella, 1/4 cup red onion, 1/4 cup cucumber, 2 tbsp grape tomatoes, 1 tbsp sliced black olives and 1 tbsp parsley. Drizzle 2 tbsp dressing onto tortilla.
  3. Fold tortilla in half. If the outside of the tortilla isn’t brown yet, cook for 1-2 min longer. Carefully flip quesadilla and cook until it is lightly golden brown on both sides and heated through.
  4. Repeat with remaining quesadillas.
  5. Cut each quesadilla in half so you have 2 triangles (one serving)
http://revampfitness.com/healthy-greek-quesadillas/

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