Grilled Tuna ‘n’ Arugula with Lemon Vinaigrette

 

serves: 1 – size: 5oz tuna and salad – points+:8 – smart points:3 – calories: 290 – fat: 14g 

Ingredients

  • 5 oz sashimi tuna (sushi grade)
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 3 cups baby arugula
  • 1 tsp capers
  • salt and pepper

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Directions

  1. Season tuna with salt and pepper
  2. Place arugula and capers on a plate. Combine oil and lemon juice, salt and pepper.
  3. Heat your grill to high heat. When grill is hot, spray grate with oil to prevent sticking, then place tuna on the grill, cook 1 min without moving. 
  4. Turn over and cook an additional minute, remove from heat and set aside on a plate.
  5. Slice tuna on the diagonal and place on top of the salad. Top with lemon vinaigrette. 

Grilled Tuna ‘n’ Arugula with Lemon Vinaigrette

Ingredients

  • 5 oz sashimi tuna (sushi grade)
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 3 cups baby arugula
  • 1 tsp capers
  • salt and pepper

Instructions

  1. Season tuna with salt and pepper
  2. Place arugula and capers on a plate. Combine oil and lemon juice, salt and pepper.
  3. Heat your grill to high heat. When grill is hot, spray grate with oil to prevent sticking, then place tuna on the grill, cook 1 min without moving.
  4. Turn over and cook an additional minute, remove from heat and set aside on a plate.
  5. Slice tuna on the diagonal and place on top of the salad. Top with lemon vinaigrette.
http://revampfitness.com/grilled-tuna-n-arugula-lemon-vinaigrette/

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