Easy Enchilada Noodle Bake

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serves: 8 – size: 1 cup – calories: 390 – carbs: 32g – fat: 13g – WWP+: 9

Ingredients

  • 12 oz whole grain wide egg noodles
  • 2 oz plain non fat Greek yogurt
  • 10 oz red enchilada sauce
  • 2 cups reduced fat Mexican shredded cheese blend, divided
  • 2 cups frozen yellow corn
  • 1 lb lean ground turkey
  • 1 small red onion
  • 3 tbsp minced garlic
  • 1 tbsp chili powder
  • salt and pepper
  • 4 oz cream cheese
  • 1 cup chopped cilantro

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Directions

  1. Preheat oven at 350F. Lightly coat a 9×13″ baking dish with cooking spray and set aside.
  2. Cook egg noodles according to package directions
  3. In a large bowl, combine Greek yogurt, enchilada sauce, 1 cup cheese and frozen corn. Set aside.
  4. In a large skillet on high heat, cook ground turkey, about 8 min. Drain any fat. Add onion and garlic. Cook until onions are slightly tender. Add chili powder, salt,pepper and cream cheese and stir well. Reduce heat to low until cream cheese has softened and is evenly coating turkey.
  5. Combine turkey mixture with cooked egg noodles and stir in the Greek yogurt mixture. Pour evenly into baking dish and sprinkle top with remaining 1 cup of shredded cheese. Bake for 15 min.
  6. Top with cilantro and serve.

Easy Enchilada Noodle Bake

Ingredients

  • 12 oz whole grain wide egg noodles
  • 2 oz plain non fat Greek yogurt
  • 10 oz red enchilada sauce
  • 2 cups reduced fat Mexican shredded cheese blend, divided
  • 2 cups frozen yellow corn
  • 1 lb lean ground turkey
  • 1 small red onion
  • 3 tbsp minced garlic
  • 1 tbsp chili powder
  • salt and pepper
  • 4 oz cream cheese
  • 1 cup chopped cilantro

Instructions

  1. Preheat oven at 350F. Lightly coat a 9×13″ baking dish with cooking spray and set aside.
  2. Cook egg noodles according to package directions
  3. In a large bowl, combine Greek yogurt, enchilada sauce, 1 cup cheese and frozen corn. Set aside.
  4. In a large skillet on high heat, cook ground turkey, about 8 min. Drain any fat. Add onion and garlic. Cook until onions are slightly tender. Add chili powder, salt,pepper and cream cheese and stir well. Reduce heat to low until cream cheese has softened and is evenly coating turkey.
  5. Combine turkey mixture with cooked egg noodles and stir in the Greek yogurt mixture. Pour evenly into baking dish and sprinkle top with remaining 1 cup of shredded cheese. Bake for 15 min.
  6. Top with cilantro and serve.
http://revampfitness.com/easy-enchilada-noodle-bake/

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