Crispy Blackened Salmon

 

Yields: 4 servings – calories: 270 – carbs: 8g – fat: 11g – WWP+: 7 points

Ingredients

  • Four, 4 oz wild salmon fillets
  • 1 tbsp cajun seasoning or blackened seasoning
  • salt and pepper
  • 1 cup Fiber One cereal

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Directions

  1. Preheat oven to 350F
  2. Line a baking sheet with parchment paper (easy cleanup)
  3. In a food processor, blend cereal until crushed to a breadcrumb like consistency.
  4. Add salt, pepper and cajun or blackened seasoning to cereal.
  5. Dip salmon into seasoning and press seasoning onto salmon until completely covered with the seasoning mixture.
  6. Place salmon on baking sheet, skin side down
  7. Bake for 20-25 min

Crispy Blackened Salmon

Ingredients

  • Four, 4 oz wild salmon fillets
  • 1 tbsp cajun seasoning or blackened seasoning
  • salt and pepper
  • 1 cup Fiber One cereal

Instructions

  1. Preheat oven to 350F
  2. Line a baking sheet with parchment paper (easy cleanup)
  3. In a food processor, blend cereal until crushed to a breadcrumb like consistency.
  4. Add salt, pepper and cajun or blackened seasoning to cereal.
  5. Dip salmon into seasoning and press seasoning onto salmon until completely covered with the seasoning mixture.
  6. Place salmon on baking sheet, skin side down
  7. Bake for 20-25 min
http://revampfitness.com/crispy-blackened-salmon/

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