Creamy Broccoli ‘n’ Cauliflower Soup

 

serves: 4 – size: 1 1/2 cups – calories: 120 – carbs: 14g – fat: 4g – WWP+: 3 – smart points: 5

Ingredients

  • 1 head cauliflower
  • 1 head broccoli
  • 1 tsp olive oil
  • 4 garlic cloves. minced
  • 1 small onion, chopped
  • 3 cups almond milk
  • 1/4 cup shredded parmesan cheese
  • salt and pepper

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Directions

  1. Core and chop the cauliflower and broccoli.
  2. Bring a large pot of water to a boil and cook cauliflower and broccoli for 8-10 min, or until fork tender. Drain and set aside.
  3. While the cauliflower and broccoli are cooling, heat a small skillet over medium low heat. Add the oil, garlic, onion and cook for 4-6 min.
  4. Using either a high powered blender, or a food processor, blend together the cooked vegetables, add milk and cheese.
  5. Blend on high until smooth, and season with salt and pepper.

Creamy Broccoli ‘n’ Cauliflower Soup

Ingredients

  • 1 head cauliflower
  • 1 head broccoli
  • 1 tsp olive oil
  • 4 garlic cloves. minced
  • 1 small onion, chopped
  • 3 cups almond milk
  • 1/4 cup shredded parmesan cheese
  • salt and pepper

Instructions

  1. Core and chop the cauliflower and broccoli.
  2. Bring a large pot of water to a boil and cook cauliflower and broccoli for 8-10 min, or until fork tender. Drain and set aside.
  3. While the cauliflower and broccoli are cooling, heat a small skillet over medium low heat. Add the oil, garlic, onion and cook for 4-6 min.
  4. Using either a high powered blender, or a food processor, blend together the cooked vegetables, add milk and cheese.
  5. Blend on high until smooth, and season with salt and pepper.
http://revampfitness.com/creamy-broccoli-n-cauliflower-soup/

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