Chicken Tortilla Soup for the Slow Cooker

serves: 6 – size: 1 3/4 cups + 2 tbsp tortilla chips – calories: 330 – fat: 4g – carbs: 50g 

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1 small red onion, diced
  • 1 (15oz) can black beans, drained
  • 1 (12oz) bag frozen corn kernels
  • 1 (8oz) can tomato sauce
  • 2 (10 oz) cans diced tomatoes
  • 6-7 green onions, chopped
  • 1 (1oz) packet taco seasoning
  • 1 (32 oz) containers low fat chicken broth
  • 3/4 cup favorite tortilla strips

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Directions

  1. Place the chicken in a slow cooker. Add the onions, black beans, corn, tomato sauce, diced tomatoes, green onions, taco seasoning, and chicken broth, and stir to combine. Cover and cook on high heat for 4 hrs or on low heat for 8 hrs.
  2. Remove the chicken and shred. Return the shredded chicken to the slow cooker and mix well.
  3. To serve, ladle the soup into bowls. Garnish each serving with 2 tbsp of tortilla strips.

Chicken Tortilla Soup for the Slow Cooker

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1 small red onion, diced
  • 1 (15oz) can black beans, drained
  • 1 (12oz) bag frozen corn kernels
  • 1 (8oz) can tomato sauce
  • 2 (10 oz) cans diced tomatoes
  • 6-7 green onions, chopped
  • 1 (1oz) packet taco seasoning
  • 1 (32 oz) containers low fat chicken broth
  • 3/4 cup favorite tortilla strips

Instructions

  1. Place the chicken in a slow cooker. Add the onions, black beans, corn, tomato sauce, diced tomatoes, green onions, taco seasoning, and chicken broth, and stir to combine. Cover and cook on high heat for 4 hrs or on low heat for 8 hrs.
  2. Remove the chicken and shred. Return the shredded chicken to the slow cooker and mix well.
  3. To serve, ladle the soup into bowls. Garnish each serving with 2 tbsp of tortilla strips.
http://revampfitness.com/chicken-tortilla-soup-slow-cooker/

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