Chicken Pot Pie Soup

 

serves: 6 – size: 1 bowl (1 1/2 cups) – points+: 6pts – smart points: 7 – calories: 240 – fat: 1g – carbs: 28g

Ingredients

  • 1/4 cup flour 
  • 2 cups water
  • 4 cups fat free milk
  • 2 large celery stalks, chopped
  • 1 small red onion, chopped
  • 8 oz sliced crimini mushrooms
  • 2 chicken bouillons 
  • salt and pepper
  • 1 tbsp oregano
  • 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn)
  • 2 potatoes, peeled and cubed small
  • 16 oz cooked chicken breast, diced small

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Directions

  1. Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside.
  2. Pour remaining water and milk into a large pot and slowly bring to a boil. Add celery, onion, mushrooms, chicken bullion, oregano, salt, pepper and frozen vegetables and return to a boil. 
  3. Partially cover and simmer on low until vegetables are soft, about 5 min. Add chicken, and slowly whisk in slurry, stirring well as you add.
  4. Cook another 2-3 min, until soup thickens, adjust salt and pepper to taste and serve.

Chicken Pot Pie Soup

Ingredients

  • 1/4 cup flour
  • 2 cups water
  • 4 cups fat free milk
  • 2 large celery stalks, chopped
  • 1 small red onion, chopped
  • 8 oz sliced crimini mushrooms
  • 2 chicken bouillons
  • salt and pepper
  • 1 tbsp oregano
  • 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn)
  • 2 potatoes, peeled and cubed small
  • 16 oz cooked chicken breast, diced small

Instructions

  1. Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside.
  2. Pour remaining water and milk into a large pot and slowly bring to a boil. Add celery, onion, mushrooms, chicken bullion, oregano, salt, pepper and frozen vegetables and return to a boil.
  3. Partially cover and simmer on low until vegetables are soft, about 5 min. Add chicken, and slowly whisk in slurry, stirring well as you add.
  4. Cook another 2-3 min, until soup thickens, adjust salt and pepper to taste and serve.
http://revampfitness.com/chicken-pot-pie-soup/

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