Chicken Parmesan Meatballs

 

6 servings – size: 2 meatballs – calories: 200 – carbs: 10g – fat: 5g – WWP+:5pts

Ingredients

  • 1 lb lean ground chicken
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg, whisked
  • 1/2 cup parmesan cheese
  • 2 tbsp parsley
  • 5 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tbsp Italian seasoning
  • salt and pepper
  • 1 cup marinera sauce
  • Add whole wheat pasta, extra marinera sauce, and mozzarella for the rest of the dish. Ingredients listed above are for meatballs only.

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Directions

  • Preheat oven to 400F. Spray a cookie sheet or baking sheet with non stick cooking spray.
  • In a large bowl, mix ground chicken, whole wheat breadcrumbs, egg, parmesan, parsley, garlic, onions, Italian seasoning, salt and pepper with your hands.
  • Form mixture into 12 equal size meatballs
  • Place meatballs evenly on cookie sheet. Top each meatball with 1 tbsp marinera sauce.
  • Bake meatballs for 20 min until ground chicken in cooked through.
  • Serve meatballs with whole wheat pasta, additional marinera sauce, and top with mozzarella.

Chicken Parmesan Meatballs

Ingredients

  • 1 lb lean ground chicken
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg, whisked
  • 1/2 cup parmesan cheese
  • 2 tbsp parsley
  • 5 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tbsp Italian seasoning
  • salt and pepper
  • 1 cup marinera sauce
  • Add whole wheat pasta, extra marinera sauce, and mozzarella for the rest of the dish. Ingredients listed above are for meatballs only.

Instructions

  1. Preheat oven to 400F. Spray a cookie sheet or baking sheet with non stick cooking spray.
  2. In a large bowl, mix ground chicken, whole wheat breadcrumbs, egg, parmesan, parsley, garlic, onions, Italian seasoning, salt and pepper with your hands.
  3. Form mixture into 12 equal size meatballs
  4. Place meatballs evenly on cookie sheet. Top each meatball with 1 tbsp marinera sauce.
  5. Bake meatballs for 20 min until ground chicken in cooked through.
  6. Serve meatballs with whole wheat pasta, additional marinera sauce, and top with mozzarella.
http://revampfitness.com/chicken-parmesan-meatballs/

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