Chicken ‘n’ Black Bean Soup

 

serves: 7 size: 1 1/2 cups – points+:6pts – smart points:5 – calories: 300 – carbs: 35g – fat: 5g 

Ingredients

  • 2 (15oz) cans black beans, drained
  • 3 1/2 cups low far chicken broth
  • 2 (10oz) cans diced tomatoes with seasoning
  • 1 red bell pepper, minced
  • 1 green pepper, minced
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp oregano
  • 16oz (2) boneless skinless chicken breasts
  • 1 cup cilantro, chopped, divided
  • 3 green onions, chopped
  • cut limes, for serving
  • 1 hass avocado, sliced
  • salt and pepper

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Directions

  1. Take one can of beans and place in the blender along with 2 cups of the chicken broth. Puree then add to your slow cooker. Add the remainder of the beans and chicken broth into the slow cooker along with tomatoes, bell pepper, cumin, chili powder, onion powder, oregano, chicken breast, and 1/4 cup cilantro. Set slow cooker to high  4 hours or low 6-8 hours.
  2. After it’s done, remove chicken and shred with 2 forks. Place back into the slow cooker and add fresh cilantro, green onions, avocado and adjust salt and pepper to taste.

Chicken ‘n’ Black Bean Soup

Ingredients

  • 2 (15oz) cans black beans, drained
  • 3 1/2 cups low far chicken broth
  • 2 (10oz) cans diced tomatoes with seasoning
  • 1 red bell pepper, minced
  • 1 green pepper, minced
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp oregano
  • 16oz (2) boneless skinless chicken breasts
  • 1 cup cilantro, chopped, divided
  • 3 green onions, chopped
  • cut limes, for serving
  • 1 hass avocado, sliced
  • salt and pepper

Instructions

  1. Take one can of beans and place in the blender along with 2 cups of the chicken broth. Puree then add to your slow cooker. Add the remainder of the beans and chicken broth into the slow cooker along with tomatoes, bell pepper, cumin, chili powder, onion powder, oregano, chicken breast, and 1/4 cup cilantro. Set slow cooker to high 4 hours or low 6-8 hours.
  2. After it’s done, remove chicken and shred with 2 forks. Place back into the slow cooker and add fresh cilantro, green onions, avocado and adjust salt and pepper to taste.
http://revampfitness.com/chicken-n-black-bean-soup/

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