Chicken ‘n’ Avocado Soup

serves: 4 – size: 1 bowl – calories: 270 – carbs: 13g – fat: 12g – smart points: 8 – points+: 6 pts

Ingredients

  • 5 cups low fat chicken broth
  • 2 cups shredded chicken breast
  • 1 medium tomato, diced
  • 4 cloves garlic, minced
  • 1 cup chopped green onions
  • 1 small red onion
  • 2 ripe hass avocados, diced
  • 1/2 cup chopped cilantro
  • 4 lemon wedges
  • salt and pepper
  • 1 tbsp chili powder (optional)

» Show more

Directions

  1. In a large pot, heat oil over medium heat. Add 1/2  cup of green onions and garlic. Saute about 2 min, then add tomatoes and saute another min, until soft. Add chicken stock, chili powder and bring to a boil. Simmer, covered on low for about 15-20 min.
  2. In 4 bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of green onions and cilantro. Ladle 1 cup chicken broth over chicken and serve with a lemon wedge.

Chicken ‘n’ Avocado Soup

Ingredients

  • 5 cups low fat chicken broth
  • 2 cups shredded chicken breast
  • 1 medium tomato, diced
  • 4 cloves garlic, minced
  • 1 cup chopped green onions
  • 1 small red onion
  • 2 ripe hass avocados, diced
  • 1/2 cup chopped cilantro
  • 4 lemon wedges
  • salt and pepper
  • 1 tbsp chili powder (optional)

Instructions

  1. In a large pot, heat oil over medium heat. Add 1/2 cup of green onions and garlic. Saute about 2 min, then add tomatoes and saute another min, until soft. Add chicken stock, chili powder and bring to a boil. Simmer, covered on low for about 15-20 min.
  2. In 4 bowls, fill each with 1/2 cup chicken, 1/2 avocado, remainder of green onions and cilantro. Ladle 1 cup chicken broth over chicken and serve with a lemon wedge.
http://revampfitness.com/chicken-n-avocado-soup/

» Show less