Skinny Banana Ice Cream

Image result for banana ice cream

servings: 2 – size: 2 bananas – calories:200 – fat: 0 – carbs: 40g – points+:0 – smart points: 0

Ingredients

  • 4 medium very ripe bananas, frozen
  • 1 tbsp vanilla extract
  • any desired toppings ( not included in nutrition info)

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Directions

  1. Peel bananas and place in the freezer until frozen.
  2. Place the frozen bananas in either a high speed blender, food processor and set on high, adding the vanilla extract. Allow to blend thoroughly.
  3. Scoop out evenly into 2 dishes and serve with or without toppings.

Skinny Banana Ice Cream

Ingredients

  • 4 medium very ripe bananas, frozen
  • 1 tbsp vanilla extract
  • any desired toppings ( not included in nutrition info)

Instructions

  1. Peel bananas and place in the freezer until frozen.
  2. Place the frozen bananas in either a high speed blender, food processor and set on high, adding the vanilla extract. Allow to blend thoroughly.
  3. Scoop out evenly into 2 dishes and serve with or without toppings.
http://revampfitness.com/skinny-banana-ice-cream/

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Baked Parmesan Kale Chips

Image result for parmesan kale chips

serves: 6 – size:1/6th – points+:1pt – smart points:1 – calories: 50 – carbs:3g – fat: 2g 

Ingredients

  • 1 bunch kale (12 oz after removed from stems)
  • 1 tsp olive oil (spray)
  • salt and pepper (very lightly, heat shrinks kale and will be very concentrated)
  • 1/2 cup shredded parmesan cheese

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Directions

  1. Preheat oven to 350F. Lightly spray 2 large baking sheets with oil.
  2. Wash and thoroughly dry kale. Remove the leaves from the thick stems and tear into bite sized pieces.
  3. Place on baking sheet, spray with olive oil and very lightly sprinkle with salt.
  4.  Bake about 10-12 min, turning and moving them around as they shrink to make sure they evenly crisp up.
  5. Top with shredded parmesan, keeping a close eye on them, bake an additional 5-6 min until the edges are crisp but not burnt. Time will vary depending on your oven.

Baked Parmesan Kale Chips

Ingredients

  • 1 bunch kale (12 oz after removed from stems)
  • 1 tsp olive oil (spray)
  • salt and pepper (very lightly, heat shrinks kale and will be very concentrated)
  • 1/2 cup shredded parmesan cheese

Instructions

  1. Preheat oven to 350F. Lightly spray 2 large baking sheets with oil.
  2. Wash and thoroughly dry kale. Remove the leaves from the thick stems and tear into bite sized pieces.
  3. Place on baking sheet, spray with olive oil and very lightly sprinkle with salt.
  4. Bake about 10-12 min, turning and moving them around as they shrink to make sure they evenly crisp up.
  5. Top with shredded parmesan, keeping a close eye on them, bake an additional 5-6 min until the edges are crisp but not burnt. Time will vary depending on your oven.
http://revampfitness.com/baked-parmesan-kale-chips/

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No Bake Almond Raisin Energy Balls

Image result for almond raisin balls

Yields: 16 servings – Calories: 150 – Total Fat: 7g – Carbs: 17g – Protein: 6g

Ingredients

  •  1 cup old fashioned oats
  • 1 cup raisins
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup crushed almonds
  • 1/2 cup crushed cashews

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Directions

  • In a medium bowl, mix all the ingredients. Shape dough into 1 1/2 inch balls. Store in ‘fridge.

No Bake Almond Raisin Energy Balls

Ingredients

  • 1 cup old fashioned oats
  • 1 cup raisins
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup crushed almonds
  • 1/2 cup crushed cashews

Instructions

  1. In a medium bowl, mix all the ingredients. Shape dough into 1 1/2 inch balls. Store in ‘fridge.
http://revampfitness.com/no-bake-almond-raisin-energy-balls/

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Pre Workout ‘fridge Oatmeal

Image result for oatmeal

Yields: 2 servings – Calories: 230 – Carbs: 38g – Total Fat: 5g  – protein: 13g

Ingredients

  • 1/3 cup low fat milk
  • 1/4 cup old fashioned oatmeal
  • 1/3 cup low fat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave nectar
  • 1 teaspoon cinnamon 
  • 1/2 cup applesauce or pumpkin puree

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Directions

  • Equally divide the first 6 ingredients in two half pint jars. Tightly screw lid onto jar and shake to combine. Remove the top, add applesauce and stir well. Refrigerate overnight, for up to 3 days.

Pre Workout ‘fridge Oatmeal

Ingredients

  • 1/3 cup low fat milk
  • 1/4 cup old fashioned oatmeal
  • 1/3 cup low fat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave nectar
  • 1 teaspoon cinnamon
  • 1/2 cup applesauce or pumpkin puree

Instructions

  1. Equally divide the first 6 ingredients in two half pint jars. Tightly screw lid onto jar and shake to combine. Remove the top, add applesauce and stir well. Refrigerate overnight, for up to 3 days.
http://revampfitness.com/pre-workout-fridge-oatmeal/

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Deviled Eggs

Image result for deviled eggs green onions

serves: 4 – size: 2 halves – calories: 95 – carbs: 1g – old points:3pts – points+:3

Ingredients

  • 4 large hard boiled eggs, cooled, peeled
  • 2 tbsp light mayo
  • 1 tsp dijon mustard
  • paprika
  • salt and pepper
  • 3 tbsp diced green onion

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Directions

  1. Cut eggs in half longways. Remove yolks and place them in a bowl. Add mayo, mustard, salt and pepper.Stir well and pipe them back into egg whites. Top with green onion and paprika

Deviled Eggs

Ingredients

  • 4 large hard boiled eggs, cooled, peeled
  • 2 tbsp light mayo
  • 1 tsp dijon mustard
  • paprika
  • salt and pepper
  • 3 tbsp diced green onion

Instructions

  1. Cut eggs in half longways. Remove yolks and place them in a bowl. Add mayo, mustard, salt and pepper.Stir well and pipe them back into egg whites. Top with green onion and paprika
http://revampfitness.com/deviled-eggs/

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Blueberry Banana Energy Bars

Image result for blueberry banana bars

Yields: 9 bars – Calories: 260 – Total Fat: 5g – Carbs: 45g Protein: 7g

Ingredients

  • 1 cup dates, pitted and halved
  • 1 1/2 cups apple juice
  • 1 cup oat flour 
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 3 bananas
  • 1 teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1/2 cup chopped almonds

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Directions

  • preheat oven to 350 degrees. In a small bowl, soak dates in apple juice for 5-10 min. Lay a piece of  parchment paper in a 9×9 inch baking pan, making sure the sides are covered. Cut slits in the corners  of the paper so that the paper overlaps and is flat.
  • In a medium bowl, combine flour, oats, cinnamon and nutmeg. Mix and set aside. Place bananas and vanilla extract into blender. Remove dates from apple juice and set aside. Add the strained juice to the blender and blend until creamy. Add dates to the blender and pulse a few times so the dates are in small pieces.
  • Pour the banana mixture into the dry ingredient bowl. Mix until well combined. Stir in the blueberries and almonds. Using a spatula, pour the batter into baking pan. Bake at 350 degrees for 30 min, or until a toothpick inserted into the center comes out clean. Cool at room temperature for 5 to 10 min before cutting and serving.

Blueberry Banana Energy Bars

Ingredients

  • 1 cup dates, pitted and halved
  • 1 1/2 cups apple juice
  • 1 cup oat flour
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 3 bananas
  • 1 teaspoon vanilla extract
  • 1 cup frozen blueberries
  • 1/2 cup chopped almonds

Instructions

  1. preheat oven to 350 degrees. In a small bowl, soak dates in apple juice for 5-10 min. Lay a piece of parchment paper in a 9×9 inch baking pan, making sure the sides are covered. Cut slits in the corners of the paper so that the paper overlaps and is flat.
  2. In a medium bowl, combine flour, oats, cinnamon and nutmeg. Mix and set aside. Place bananas and vanilla extract into blender. Remove dates from apple juice and set aside. Add the strained juice to the blender and blend until creamy. Add dates to the blender and pulse a few times so the dates are in small pieces.
  3. Pour the banana mixture into the dry ingredient bowl. Mix until well combined. Stir in the blueberries and almonds. Using a spatula, pour the batter into baking pan. Bake at 350 degrees for 30 min, or until a toothpick inserted into the center comes out clean. Cool at room temperature for 5 to 10 min before cutting and serving.
http://revampfitness.com/blueberry-banana-energy-bars/

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Quinoa Breakfast Cereal

Image result for quinoa cereal

Yields: 4 servings – Calories: 180 – Total Fat: 2 g –  Carbs: 30 g – Protein: 8g

Ingredients

  • 1 cup pre rinsed quinoa
  • 2 cups water
  • 1 tablespoon agave (or honey)
  • 1/2 cup warm almond milk

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Directions

  • In a large saucepan, add dry quinoa, water, salt and agave, stir to combine. Bring to a boil, reduce heat to a low boil and continue cooking until water has been absorbed, approx. 15 min.
  • Transfer to serving bowls, divide warm milk evenly over cereal and add any topping as desired. Enjoy!

Quinoa Breakfast Cereal

Ingredients

  • 1 cup pre rinsed quinoa
  • 2 cups water
  • 1 tablespoon agave (or honey)
  • 1/2 cup warm almond milk

Instructions

  1. In a large saucepan, add dry quinoa, water, salt and agave, stir to combine. Bring to a boil, reduce heat to a low boil and continue cooking until water has been absorbed, approx. 15 min.
  2. Transfer to serving bowls, divide warm milk evenly over cereal and add any topping as desired. Enjoy!
http://revampfitness.com/quinoa-breakfast-cereal/

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Almond Butter Chocolate Protein Bars

Image result for chocolate oatmeal bars

Yields: 12  Serving Size: 1 bar – Calories: 280 – Carbs 16g – Total fat: 11g – Protein: 30g

Ingredients

  • 1 cup almond butter
  •  3 tablespoons honey
  • 1 1/2 cups chocolate protein powder
  • 1 cup uncooked oats
  • 2-5 tablespoons water
  • 1 tablespoon unsweetened cocoa

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Directions

  • mix the almond butter and honey in a bowl, heat for 30 seconds. Add the rest of the ingredients and mix together. Mixture should be crumbly and slightly moist.
  • Press hard into a 9×9 tray and refrigerate for 20 min. Cut into 12 bars. Enjoy!

Almond Butter Chocolate Protein Bars

Ingredients

  • 1 cup almond butter
  • 3 tablespoons honey
  • 1 1/2 cups chocolate protein powder
  • 1 cup uncooked oats
  • 2-5 tablespoons water
  • 1 tablespoon unsweetened cocoa

Instructions

  1. mix the almond butter and honey in a bowl, heat for 30 seconds. Add the rest of the ingredients and mix together. Mixture should be crumbly and slightly moist.
  2. Press hard into a 9×9 tray and refrigerate for 20 min. Cut into 12 bars. Enjoy!
http://revampfitness.com/almond-butter-chocolate-protein-bars/

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3 Ingredient Energy Bars

Image result for peanut butter raisin bars

Yield: 8 bars – Calories: 200 –  Fat: 11g – Carbs:  23g   – Protein: 12g

Ingredients

  • 1 cup almonds , finely chopped
  • 1 cup raisins (or any dried fruit)
  • 1 cup pitted dry dates, preferably Medjool

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Directions

  • In a food processor, combine all the ingredients for about 3 min until a ball is formed
  • Press into a thick square, about 8×8 ”  onto a piece of plastic wrap or wax paper and chill for at least an hour
  • divide into 8 bars and wrap individually with wax paper or plastic wrap. They will last up to a couple weeks.  Enjoy!

3 Ingredient Energy Bars

Ingredients

  • 1 cup almonds , finely chopped
  • 1 cup raisins (or any dried fruit)
  • 1 cup pitted dry dates, preferably Medjool

Instructions

  1. In a food processor, combine all the ingredients for about 3 min until a ball is formed
  2. Press into a thick square, about 8×8 ” onto a piece of plastic wrap or wax paper and chill for at least an hour
  3. divide into 8 bars and wrap individually with wax paper or plastic wrap. They will last up to a couple weeks. Enjoy!
http://revampfitness.com/3-ingredient-energy-bars/

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No Bake Peanut Butter Energy Bars

Image result for peanut butter bars

Yields: 8 energy bars   –  Calories: 200 –  Carbs: 17g – Total Fat: 9g – Protein: 17g

Ingredients

  • 1 cup peanut butter
  • 3 cups dry, uncooked oatmeal
  • 1/2 cup honey
  • 2 tablespoons whey protein powder

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Directions

  • Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed
  • Mix in the oatmeal and protein powder
  • Press into a 9×9 inch pan, then place in refrigerator for at least 20 min 
  • Cut into 8 bars. Wrap in plastic wrap or baggies, and enjoy!

No Bake Peanut Butter Energy Bars

Ingredients

  • 1 cup peanut butter
  • 3 cups dry, uncooked oatmeal
  • 1/2 cup honey
  • 2 tablespoons whey protein powder

Instructions

  1. Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed
  2. Mix in the oatmeal and protein powder
  3. Press into a 9×9 inch pan, then place in refrigerator for at least 20 min
  4. Cut into 8 bars. Wrap in plastic wrap or baggies, and enjoy!
http://revampfitness.com/no-bake-peanut-butter-energy-bars/

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