Mango Orange Smoothie

Yeilds: 2 smoothies Calories: 320 –  Carbs: 60 – Total Fat:0 – Protein: 13g

Ingredients

  • 1 ripe, peeled mango
  • 1-1/2 cups nonfat Greek yogurt
  • 1-1/2 cups orange juice
  • about 8 ice cubes
  • 1 teaspoon vanilla extract

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Directions

  • Combine mango, yogurt, ice, and juice in a blender
  • Cover and pulse until smooth, scraping down the sides as needed, enjoy!

Mango Orange Smoothie

Ingredients

  • 1 ripe, peeled mango
  • 1-1/2 cups nonfat Greek yogurt
  • 1-1/2 cups orange juice
  • about 8 ice cubes
  • 1 teaspoon vanilla extract

Instructions

  1. Combine mango, yogurt, ice, and juice in a blender
  2. Cover and pulse until smooth, scraping down the sides as needed, enjoy!
http://revampfitness.com/mango-orange-smoothie/

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Green Coconut ‘n’ Banana Smoothie

Serving Size: 1/2 the recipe –  Calories: 180 – Carbs: Total Fat: 4g – Protein: 8g

Ingredients

  • 1/2 cup cooked quinoa
  • 1 frozen banana
  • 1/4 cup apple juice
  • 3/4 cup coconut milk
  • 1 cup chopped spinach
  • 1/2 inch slice fresh ginger

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Directions

  • Place coconut milk, ginger, and spinach in blender and blend until spinach leaves are blended well.
  • Place all remaining ingredients into blender and blend,  enjoy!

Green Coconut ‘n’ Banana Smoothie

Ingredients

  • 1/2 cup cooked quinoa
  • 1 frozen banana
  • 1/4 cup apple juice
  • 3/4 cup coconut milk
  • 1 cup chopped spinach
  • 1/2 inch slice fresh ginger

Instructions

  1. Place coconut milk, ginger, and spinach in blender and blend until spinach leaves are blended well.
  2. Place all remaining ingredients into blender and blend, enjoy!
http://revampfitness.com/green-coconut-n-banana-smoothie/

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Apple Cinnamon ‘n’ Coconut Smoothie

Yeilds: 2 servings – Serving Size: 1 – Calories:180 – Total Fat 5 grams – Carbs: 30g – Protein: 6g

Ingredients

  • 1 medium size apple
  • 1 cup coconut milk, or coconut water
  • 1 frozen banana
  • 1 teaspoon ground cinnamon
  • 1 cup ice

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Directions

  • Add all ingredients into blender and blend until smooth and creamy. Enjoy!

Apple Cinnamon ‘n’ Coconut Smoothie

Ingredients

  • 1 medium size apple
  • 1 cup coconut milk, or coconut water
  • 1 frozen banana
  • 1 teaspoon ground cinnamon
  • 1 cup ice

Instructions

  1. Add all ingredients into blender and blend until smooth and creamy. Enjoy!
http://revampfitness.com/apple-cinnamon-n-coconut-smoothie/

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Chocolate Cherry Almond Smoothie

 

Yeilds: 3 servings  – Serving Size: 1 cup – Calories: 150 – Total Fat: 9g  – Carbs: 20g – Protein: 7g

Ingredients

  • 8 oz. bag of frozen dark sweet cherries
  • 2 tablespoons unsweetened baking chocolate
  • 1 tablespoon honey or agave
  • 1/2 cup almond milk

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Directions

  • Combine all ingredients into blender and blend until smooth. Add ice if a thicker smoothie is preferred . 
  • Sprinkle top with additional chocolate powder and enjoy!

Chocolate Cherry Almond Smoothie

Ingredients

  • 8 oz. bag of frozen dark sweet cherries
  • 2 tablespoons unsweetened baking chocolate
  • 1 tablespoon honey or agave
  • 1/2 cup almond milk

Instructions

  1. Combine all ingredients into blender and blend until smooth. Add ice if a thicker smoothie is preferred .
  2. Sprinkle top with additional chocolate powder and enjoy!
http://revampfitness.com/chocolate-cherry-almond-smoothie/

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