Filling Chocolate Smoothie

Yeilds: 1 serving – Calories:230 – Total Fat: 8g – Carbs: 40 – Protein: 6 g

Ingredients

  • 1 cup almond milk (unsweetened)
  • 1 frozen banana
  • 1 serving chocolate protein powder
  • 1 tablespoon almond butter

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Directions

  • Add all ingredients to blender and pulse until smooth. Add ice if desired, to thicken smoothie. Enjoy!

Filling Chocolate Smoothie

Ingredients

  • 1 cup almond milk (unsweetened)
  • 1 frozen banana
  • 1 serving chocolate protein powder
  • 1 tablespoon almond butter

Instructions

  1. Add all ingredients to blender and pulse until smooth. Add ice if desired, to thicken smoothie. Enjoy!
http://revampfitness.com/filling-chocolate-smoothie/

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Power Morning Energy Smoothie

Yields: 1 serving = Calories: 320 – Total Fat: 7g – Carbs: 23g –  Protein: 21g

Ingredients

  • 1 frozen banana
  • 3/4 cup almond milk
  • 1/2 cup chopped spinach
  • 1/4 cup nonfat Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon protein powder
  • 1 tablespoon ground flax seeds

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Directions

  • Combine all ingredients and blend until smooth. Add ice as desired. More ice makes it thicker.  Enjoy! 

Power Morning Energy Smoothie

Ingredients

  • 1 frozen banana
  • 3/4 cup almond milk
  • 1/2 cup chopped spinach
  • 1/4 cup nonfat Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon protein powder
  • 1 tablespoon ground flax seeds

Instructions

  1. Combine all ingredients and blend until smooth. Add ice as desired. More ice makes it thicker. Enjoy!
http://revampfitness.com/power-morning-energy-smoothie/

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Skinny Mango Smoothie

Yeilds: 1 serving – Calories: 250 – Carbs: 30 – Total Fat: 12g – Protein:4g

Ingredients

  • 1 fresh. ripened mango, pitted and peeled
  • 1/4 cup almond milk
  • about 5 ice cubes

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Directions

  • blend all ingredients into blender. Enjoy!

Skinny Mango Smoothie

Ingredients

  • 1 fresh. ripened mango, pitted and peeled
  • 1/4 cup almond milk
  • about 5 ice cubes

Instructions

  1. blend all ingredients into blender. Enjoy!
http://revampfitness.com/skinny-mango-smoothie/

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Breakfast Smoothie Pick Me Up

Yields: 1 smoothie – Calories: 290 – Total Fat: 3 g – Carbs: 64g – Protein: 7g

Ingredients

  • 1 tablespoon ground flax seeds
  • 6 oz almond milk
  • 5 strawberries fresh or frozen
  • 1 cup chopped spinach
  • 1 frozen banana

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Directions

  • blend all ingredients. Add ice if you like it thicker, enjoy!

Skinny Mango Smoothie

Ingredients

  • 1 fresh. ripened mango, pitted and peeled
  • 1/4 cup almond milk
  • about 5 ice cubes

Instructions

  1. blend all ingredients into blender. Enjoy!
http://revampfitness.com/breakfast-smoothie-pick/

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Slimming Banana Split Protein Smoothie

Yeilds: 2 servings – Calories: 210 – Total Fat: 4g –  Carbs:28 – Protein: 18g

Ingredients

  • 1/2 cup non fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 cup strawberries
  • 1 banana
  • 2 scoops protein powder
  • ice

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Directions

  • Blend all ingredients, except ice into blender. Add desired amount of ice (more for thicker) Enjoy!

Slimming Banana Split Protein Smoothie

Ingredients

  • 1 tablespoon ground flax seeds
  • 6 oz almond milk
  • 5 strawberries fresh or frozen
  • 1 cup chopped spinach
  • 1 frozen banana

Instructions

  1. blend all ingredients. Add ice if you like it thicker, enjoy!
http://revampfitness.com/slimming-banana-split-protein-smoothie/

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Filling Pumpkin Smoothie

Yeilds: 1 serving – Caloreis: 230 – Total Fat: 2g – Carbs: 36 – Protein:24g

Ingredients

  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 1 cup almond milk
  • 1 serving vanilla protein powder
  • 5 drops stevia sweetener
  • dash cinnamon
  • about 6 ice cubes

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Directions

  • In a food processor or blender, combine all ingredients. Add ice for desired consistency. Blend until smooth. Enjoy!

Filling Pumpkin Smoothie

Ingredients

  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 1 cup almond milk
  • 1 serving vanilla protein powder
  • 5 drops stevia sweetener
  • dash cinnamon
  • about 6 ice cubes

Instructions

  1. In a food processor or blender, combine all ingredients. Add ice for desired consistency. Blend until smooth. Enjoy!
http://revampfitness.com/filling-pumpkin-smoothie/

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Raspberry Sunrise Smoothie

Yeilds: 3 servings – Calories: 70 – Total Fat: 1g – Carbs: 17g – Protein: 2g

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup almond milk
  • 1 cup frozen mangos
  • 1/2 cup orange juice

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Directions

  • In a blender, combine the strawberries and almond milk and blend until smooth. Scrape off and pour the contents in 2 separate glasses.
  • Keep the glasses in the freezer for at least 20 min to help separate the next layer.
  • Next, combine the mangos and orange juice in the blender, or until smooth. Pour the contents in the glasses.  Enjoy!

Raspberry Sunrise Smoothie

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup almond milk
  • 1 cup frozen mangos
  • 1/2 cup orange juice

Instructions

  1. In a blender, combine the strawberries and almond milk and blend until smooth. Scrape off and pour the contents in 2 separate glasses.
  2. Keep the glasses in the freezer for at least 20 min to help separate the next layer.
  3. Next, combine the mangos and orange juice in the blender, or until smooth. Pour the contents in the glasses. Enjoy!
http://revampfitness.com/raspberry-sunrise-smoothie/

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Skinny Kale and Mango Smoothie

Yeilds:1 serving – Calorie: 230 – Total Fat: 4g – Carbs: 14g – Protein: 11g

Ingredients

  • 1 tablespoon almond butter
  • 1 cup chopped kale
  • 1 ripe mango, peeled and pitted
  • 3/4 cup unsweetened almond or coconut milk
  • ice (if desired)

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Directions

  • Add all ingredients and blend, then add ice if desired. Enjoy!

Skinny Kale and Mango Smoothie

Ingredients

  • 1 tablespoon almond butter
  • 1 cup chopped kale
  • 1 ripe mango, peeled and pitted
  • 3/4 cup unsweetened almond or coconut milk
  • ice (if desired)

Instructions

  1. Add all ingredients and blend, then add ice if desired. Enjoy!
http://revampfitness.com/skinny-kale-mango-smoothie/

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Strawberry and Cranberry Smoothie

Yeilds: 2 servings – Calories: 180 – Carbs: 28g  Total Fat: 3g – Protein: 4g

Ingredients

  • 3 tablespoons dried cranberries
  • 2 cups strawberries
  • 1 cup almond milk (low fat)
  • ice

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Directions

  • in a small bowl, soak cranberries and 2 tablespoons of water, allow to set for at least 15 min to make berries softer. 
  • In a blender, add cranberries, strawberries, almond milk and ice and blend until smooth. Enjoy!

Strawberry and Cranberry Smoothie

Ingredients

  • 3 tablespoons dried cranberries
  • 2 cups strawberries
  • 1 cup almond milk (low fat)
  • ice

Instructions

  1. in a small bowl, soak cranberries and 2 tablespoons of water, allow to set for at least 15 min to make berries softer.
  2. In a blender, add cranberries, strawberries, almond milk and ice and blend until smooth. Enjoy!
http://revampfitness.com/strawberry-cranberry-smoothie/

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Almond Protein Smoothie

Yeilds: 2 servings – Calories: 190 – Total Fat: 5g – Carbs: 60g – Protein: 16g

Ingredients

  • 15 raw almonds
  • 1 frozen banana
  • 1 pear, core removed
  • 1 cup almond milk

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Directions

  • Add all ingredients to a blender and pulse until smooth. Add ice if you would like it thicker.  Enjoy!

Almond Protein Smoothie

Ingredients

  • 15 raw almonds
  • 1 frozen banana
  • 1 pear, core removed
  • 1 cup almond milk

Instructions

  1. Add all ingredients to a blender and pulse until smooth. Add ice if you would like it thicker. Enjoy!
http://revampfitness.com/almond-protein-smoothie/

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