SMOOTHIES

Chocolate Cherry Almond Smoothie

Yeilds: 3 servings  – Serving Size: 1 cup – Calories: 150 – Total Fat: 9g  – Carbs: 20g – Protein: 7g

Ingredients

  • 8 oz. bag of frozen dark sweet cherries
  • 2 tablespoons unsweetened baking chocolate
  • 1 tablespoon honey or agave
  • 1/2 cup almond milk

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Directions

  • Combine all ingredients into blender and blend until smooth. Add ice if a thicker smoothie is preferred . 
  • Sprinkle top with additional chocolate powder and enjoy!

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Apple Cinnamon ‘n’ Coconut Smoothie

Yeilds: 2 servings – Serving Size: 1 – Calories:180 – Total Fat 5 grams – Carbs: 30g – Protein: 6g

Ingredients

  • 1 medium size apple
  • 1 cup coconut milk, or coconut water
  • 1 frozen banana
  • 1 teaspoon ground cinnamon
  • 1 cup ice

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Directions

  • Add all ingredients into blender and blend until smooth and creamy. Enjoy!

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Green Coconut ‘n’ Banana Smoothie

Serving Size: 1/2 the recipe –  Calories: 180 – Carbs: Total Fat: 4g – Protein: 8g

Ingredients

  • 1/2 cup cooked quinoa
  • 1 frozen banana
  • 1/4 cup apple juice
  • 3/4 cup coconut milk
  • 1 cup chopped spinach
  • 1/2 inch slice fresh ginger

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Directions

  • Place coconut milk, ginger, and spinach in blender and blend until spinach leaves are blended well.
  • Place all remaining ingredients into blender and blend,  enjoy!

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Mango Orange Smoothie

Yeilds: 2 smoothies Calories: 320 –  Carbs: 60 – Total Fat:0 – Protein: 13g

Ingredients

  • 1 ripe, peeled mango
  • 1-1/2 cups nonfat Greek yogurt
  • 1-1/2 cups orange juice
  • about 8 ice cubes
  • 1 teaspoon vanilla extract

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Directions

  • Combine mango, yogurt, ice, and juice in a blender
  • Cover and pulse until smooth, scraping down the sides as needed, enjoy!

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Almond Protein Smoothie

Yeilds: 2 servings – Calories: 190 – Total Fat: 5g – Carbs: 60g – Protein: 16g

Ingredients

  • 15 raw almonds
  • 1 frozen banana
  • 1 pear, core removed
  • 1 cup almond milk

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Directions

  • Add all ingredients to a blender and pulse until smooth. Add ice if you would like it thicker.  Enjoy!

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Strawberry and Cranberry Smoothie

Yeilds: 2 servings – Calories: 180 – Carbs: 28g  Total Fat: 3g – Protein: 4g

Ingredients

  • 3 tablespoons dried cranberries
  • 2 cups strawberries
  • 1 cup almond milk (low fat)
  • ice

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Directions

  • in a small bowl, soak cranberries and 2 tablespoons of water, allow to set for at least 15 min to make berries softer. 
  • In a blender, add cranberries, strawberries, almond milk and ice and blend until smooth. Enjoy!

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Skinny Kale and Mango Smoothie

Yeilds:1 serving – Calorie: 230 – Total Fat: 4g – Carbs: 14g – Protein: 11g

Ingredients

  • 1 tablespoon almond butter
  • 1 cup chopped kale
  • 1 ripe mango, peeled and pitted
  • 3/4 cup unsweetened almond or coconut milk
  • ice (if desired)

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Directions

  • Add all ingredients and blend, then add ice if desired. Enjoy!

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Raspberry Sunrise Smoothie

Yeilds: 3 servings – Calories: 70 – Total Fat: 1g – Carbs: 17g – Protein: 2g

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup almond milk
  • 1 cup frozen mangos
  • 1/2 cup orange juice

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Directions

  • In a blender, combine the strawberries and almond milk and blend until smooth. Scrape off and pour the contents in 2 separate glasses.
  • Keep the glasses in the freezer for at least 20 min to help separate the next layer.
  • Next, combine the mangos and orange juice in the blender, or until smooth. Pour the contents in the glasses.  Enjoy!

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Filling Pumpkin Smoothie

Yeilds: 1 serving – Caloreis: 230 – Total Fat: 2g – Carbs: 36 – Protein:24g

Ingredients

  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 1 cup almond milk
  • 1 serving vanilla protein powder
  • 5 drops stevia sweetener
  • dash cinnamon
  • about 6 ice cubes

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Directions

  • In a food processor or blender, combine all ingredients. Add ice for desired consistency. Blend until smooth. Enjoy!

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Slimming Banana Split Protein Smoothie

Yeilds: 2 servings – Calories: 210 – Total Fat: 4g –  Carbs:28 – Protein: 18g

Ingredients

  • 1/2 cup non fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 cup strawberries
  • 1 banana
  • 2 scoops protein powder
  • ice

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Directions

  • Blend all ingredients, except ice into blender. Add desired amount of ice (more for thicker) Enjoy!

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Breakfast Smoothie Pick Me Up

Yields: 1 smoothie – Calories: 290 – Total Fat: 3 g – Carbs: 64g – Protein: 7g

Ingredients

  • 1 tablespoon ground flax seeds
  • 6 oz almond milk
  • 5 strawberries fresh or frozen
  • 1 cup chopped spinach
  • 1 frozen banana

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Directions

  • blend all ingredients. Add ice if you like it thicker, enjoy!

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Skinny Mango Smoothie

Yeilds: 1 serving – Calories: 250 – Carbs: 30 – Total Fat: 12g – Protein:4g

Ingredients

  • 1 fresh. ripened mango, pitted and peeled
  • 1/4 cup almond milk
  • about 5 ice cubes

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Directions

  • blend all ingredients into blender. Enjoy!

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Power Morning Energy Smoothie

Yields: 1 serving = Calories: 320 – Total Fat: 7g – Carbs: 23g –  Protein: 21g

Ingredients

  • 1 frozen banana
  • 3/4 cup almond milk
  • 1/2 cup chopped spinach
  • 1/4 cup nonfat Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon protein powder
  • 1 tablespoon ground flax seeds

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Directions

  • Combine all ingredients and blend until smooth. Add ice as desired. More ice makes it thicker.  Enjoy! 

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SMOOTHIES

Ingredients

  • High energy smoothie!
http://revampfitness.com/smoothies/

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Filling Chocolate Smoothie

Yeilds: 1 serving – Calories:230 – Total Fat: 8g – Carbs: 40 – Protein: 6 g

Ingredients

  • 1 cup almond milk (unsweetened)
  • 1 frozen banana
  • 1 serving chocolate protein powder
  • 1 tablespoon almond butter

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Directions

  • Add all ingredients to blender and pulse until smooth. Add ice if desired, to thicken smoothie. Enjoy!

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