Portabella Pizzas

http://www.skinnymom.com/portobella-pizza-caps/

serves: 4 servings – size 2 pizzas – calories: 310 – carbs: 25g – fat: 12g – WWP+: 8 

Ingredients

  • 8 portobella mushrooms caps
  • 1 tbsp olive oil
  • 2 cups pizza sauce
  • 3 tbsp Italian seasoning
  • 2 cups reduced fat mozzarella cheese
  • 2 green bell peppers, diced
  • 1 red onion, diced
  • 1 white mushroom, sliced
  • 32 turkey pepperoni
  • salt and pepper

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Directions

  1. Preheat oven to 375F
  2. Lightly coat a baking sheet with nonstick cooking spray and place mushroom caps top side down, on a pan and brush lightly with olive oil.
  3. Place 1/4 cup of pizza sauce in each cap and sprinkle Italian seasoning on each cap.
  4. Sprinkle each cap with 1/2 cup mozzarella and top with even amounts of onion, bell pepper, mushrooms, pepperoni, salt and pepper.
  5. Bake for 15-18 min or until cap is tender.

Portabella Pizzas

Ingredients

  • 8 portobella mushrooms caps
  • 1 tbsp olive oil
  • 2 cups pizza sauce
  • 3 tbsp Italian seasoning
  • 2 cups reduced fat mozzarella cheese
  • 2 green bell peppers, diced
  • 1 red onion, diced
  • 1 white mushroom, sliced
  • 32 turkey pepperoni
  • salt and pepper

Instructions

  1. Preheat oven to 375F
  2. Lightly coat a baking sheet with nonstick cooking spray and place mushroom caps top side down, on a pan and brush lightly with olive oil.
  3. Place 1/4 cup of pizza sauce in each cap and sprinkle Italian seasoning on each cap.
  4. Sprinkle each cap with 1/2 cup mozzarella and top with even amounts of onion, bell pepper, mushrooms, pepperoni, salt and pepper.
  5. Bake for 15-18 min or until cap is tender.
http://revampfitness.com/portabella-pizzas/

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Light Chicken Alfredo Pizza

 

serves:16 – size: 1 slice – calories: 200 – carbs: 16g – fat: 8g- WWP+:5 smart points: 6

Ingredients

  • 3 cups low fat chicken broth
  • 1 lb boneless, skinless chicken breasts
  • 13.8 oz can Pillsbury Artisan Pizza Crust with whole grains
  • 1 1/2 cups light alfredo sauce
  • 3 cups baby spinach
  • 3 slices baked center cut bacon, crumbled
  • 1/4 cup reduced fat shredded mozzarella cheese
  • 1 tsp red pepper flakes

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Directions

  1. In a large stockpot over high heat, bring 3 cups of the chicken broth to a boil. Add the chicken breasts to the boiling water and cook for 20-25 min, or until the chicken is no longer pink in the center. Remove the breasts from the water and set on a plate to cool. When cool enough to touch, shred the chicken with a fork.
  2. Preheat oven to 400F. Line a rimmed baking sheet with foil, and place a cooling rack on top of the foil.
  3. Lay the bacon strips on the rack, bake for 10-15 min, until desired crispness.
  4. Meanwhile, lower the oven temperature to 350F. Spray a baking sheet with nonstick cooking spray and roll out the dough to about a 10×14″ rectangle. Pre bake the pizza crusts for 6 min.
  5. Evenly spread 1 1/2 cups of the alfredo sauce on the pre baked crust, leaving about 1 inch of crust without sauce.
  6. Layer the spinach, chicken, bacon, cheese and red pepper flakes on top of the sauce.
  7. Bake the pizza again for 4 min to melt the cheese.

Light Chicken Alfredo Pizza

Ingredients

  • 3 cups low fat chicken broth
  • 1 lb boneless, skinless chicken breasts
  • 13.8 oz can Pillsbury Artisan Pizza Crust with whole grains
  • 1 1/2 cups light alfredo sauce
  • 3 cups baby spinach
  • 3 slices baked center cut bacon, crumbled
  • 1/4 cup reduced fat shredded mozzarella cheese
  • 1 tsp red pepper flakes

Instructions

  1. In a large stockpot over high heat, bring 3 cups of the chicken broth to a boil. Add the chicken breasts to the boiling water and cook for 20-25 min, or until the chicken is no longer pink in the center. Remove the breasts from the water and set on a plate to cool. When cool enough to touch, shred the chicken with a fork.
  2. Preheat oven to 400F. Line a rimmed baking sheet with foil, and place a cooling rack on top of the foil.
  3. Lay the bacon strips on the rack, bake for 10-15 min, until desired crispness.
  4. Meanwhile, lower the oven temperature to 350F. Spray a baking sheet with nonstick cooking spray and roll out the dough to about a 10×14″ rectangle. Pre bake the pizza crusts for 6 min.
  5. Evenly spread 1 1/2 cups of the alfredo sauce on the pre baked crust, leaving about 1 inch of crust without sauce.
  6. Layer the spinach, chicken, bacon, cheese and red pepper flakes on top of the sauce.
  7. Bake the pizza again for 4 min to melt the cheese.
http://revampfitness.com/light-chicken-alfredo-pizza/

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Mexican Tortilla Pizza

 

serves:5 – size: 1 pizza – calories: 320 – carbs:36g – fat:11g – WWP+:9

Ingredients

  • 1 14 oz can pizza sauce
  • 1 lb lean ground beef
  • 1 small red onion, chopped
  • 1 tbsp garlic powder
  • 1 tbsp chili powder
  • salt and pepper
  • 1 (4oz) can green chilies
  • 1 (15oz) can black beans, drained
  • 5 whole wheat tortillas (soft taco size)
  • 5 tbsp lowered fat sharp, shredded cheddar cheese
  • 1 roma tomato, diced
  • 10 large black olives, sliced
  • 10 tbsp shredded iceberg lettuce
  • 1 small jalapeno, sliced

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Directions

  1. Preheat oven to 350F 
  2. Place tortillas on 2 baking sheets and spray with cooking spray, bake for 4-6 min until slightly crispy.
  3. Heat a large skillet over medium high heat. Cook the onions and beef together, breaking beef apart as it cooks and no longer pink, about 8-10 min.
  4. Stir the pizza sauce in with the ground beef.
  5. Add chili powder, garlic powder, green chilies, salt and pepper and stir.
  6. In a medium microwave safe mixing bowl, microwave beans for 45sec- 1 min. Use a fork to mash up the beans.
  7. Evenly spread the bean mash onto the slightly crisp tortillas. Then evenly spread the beef mixture on top.
  8. Top each pizza with 1 tbsp cheese.
  9. Bake for 8-10 min, or until cheese is melted and the tortilla has finished crisping.
  10. Garnish each pizza evenly with tomatoes, olives and shredded lettuce.

Mexican Tortilla Pizza

Ingredients

  • 1 14 oz can pizza sauce
  • 1 lb lean ground beef
  • 1 small red onion, chopped
  • 1 tbsp garlic powder
  • 1 tbsp chili powder
  • salt and pepper
  • 1 (4oz) can green chilies
  • 1 (15oz) can black beans, drained
  • 5 whole wheat tortillas (soft taco size)
  • 5 tbsp lowered fat sharp, shredded cheddar cheese
  • 1 roma tomato, diced
  • 10 large black olives, sliced
  • 10 tbsp shredded iceberg lettuce
  • 1 small jalapeno, sliced

Instructions

  1. Preheat oven to 350F
  2. Place tortillas on 2 baking sheets and spray with cooking spray, bake for 4-6 min until slightly crispy.
  3. Heat a large skillet over medium high heat. Cook the onions and beef together, breaking beef apart as it cooks and no longer pink, about 8-10 min.
  4. Stir the pizza sauce in with the ground beef.
  5. Add chili powder, garlic powder, green chilies, salt and pepper and stir.
  6. In a medium microwave safe mixing bowl, microwave beans for 45sec- 1 min. Use a fork to mash up the beans.
  7. Evenly spread the bean mash onto the slightly crisp tortillas. Then evenly spread the beef mixture on top.
  8. Top each pizza with 1 tbsp cheese.
  9. Bake for 8-10 min, or until cheese is melted and the tortilla has finished crisping.
  10. Garnish each pizza evenly with tomatoes, olives and shredded lettuce.
http://revampfitness.com/mexican-tortilla-pizza/

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Healthy Southwestern Pizza

Yields: 4 servings – calories: 300 – carbs: 18g – fat 6g – protein: 23g

Ingredients

  • 1/2 lb lean ground turkey or beef
  • 2 tbsp hot sauce
  • salt
  • 3 large corn tortillas
  • 1 large tomato, diced
  • 1 cup vegetarian refried beans
  • 1 cup reduced fat shredded cheddar or Monterey Jack
  • 1 tbsp cumin

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Directions

Preheat oven to 350F. Brown turkey over medium-low heat in a skillet with 2 tbsp water, hot sauce, salt, and cumin, for about 10 min, until cooked through.

Place one tortilla on baking sheet. Spread with 1/3 cup of the beans, top with even layer of 1/2 cup cheddar, top with 1/3 of the meat, and drop another tortilla. Repeat with another layer. Don’t top the third layer with an additional tortilla. Instead, place chopped tomatoes on top of third layer.

Bake for about 10 min, until cheese is melted and tortillas are golden at the edges. Cut into 4 slices to serve. This can be eaten or topped with nonfat Greek yogurt and salsa to serve if desired.

 

Healthy Southwestern Pizza

Ingredients

  • 1/2 lb lean ground turkey or beef
  • 2 tbsp hot sauce
  • salt
  • 3 large corn tortillas
  • 1 large tomato, diced
  • 1 cup vegetarian refried beans
  • 1 cup reduced fat shredded cheddar or Monterey Jack
  • 1 tbsp cumin

Instructions

  1. Preheat oven to 350F. Brown turkey over medium-low heat in a skillet with 2 tbsp water, hot sauce, salt, and cumin, for about 10 min, until cooked through.
  2. Place one tortilla on baking sheet. Spread with 1/3 cup of the beans, top with even layer of 1/2 cup cheddar, top with 1/3 of the meat, and drop another tortilla. Repeat with another layer. Don’t top the third layer with an additional tortilla. Instead, place chopped tomatoes on top of third layer.
  3. Bake for about 10 min, until cheese is melted and tortillas are golden at the edges. Cut into 4 slices to serve. This can be eaten or topped with nonfat Greek yogurt and salsa to serve if desired.
http://revampfitness.com/healthy-southwestern-pizza/

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