Creamy Spinach ‘n’ Artichoke Dip

Image result for spinach artichoke dip

Yields: 12 servings – calories: 100 – carbs: 6g – fat: 5g – protein: 8g

Ingredients

  • 1/4 cup low fat cream cheese
  • 2 cups nonfat or plain low fat Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 1 can artichoke hearts, drained, chopped
  • 4 cups loosely packed fresh chopped spinach leaves
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • salt and pepper

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Directions

Add onion to olive oil in a skillet over medium heat. Cook for about 5 min until onions are softened. Add spinach and cook for about 2 min, until wilted

Push spinach to the side. Add garlic to the empty space and cook for 30 seconds, until golden. Stir back with spinach. Add artichokes, yogurt, and cream cheese, stirring frequently until cream cheese has melted in the yogurt, about 3 min.

Add salt and pepper, paprika, parmesan and mozzarella. Stir, cooking for 2 more min to combine. Serve hot with baked tortilla or whole wheat pita chips.

 

Creamy Spinach ‘n’ Artichoke Dip

Ingredients

  • 1/4 cup low fat cream cheese
  • 2 cups nonfat or plain low fat Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 1 can artichoke hearts, drained, chopped
  • 4 cups loosely packed fresh chopped spinach leaves
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • salt and pepper

Instructions

  1. Add onion to olive oil in a skillet over medium heat. Cook for about 5 min until onions are softened. Add spinach and cook for about 2 min, until wilted
  2. Push spinach to the side. Add garlic to the empty space and cook for 30 seconds, until golden. Stir back with spinach. Add artichokes, yogurt, and cream cheese, stirring frequently until cream cheese has melted in the yogurt, about 3 min.
  3. Add salt and pepper, paprika, parmesan and mozzarella. Stir, cooking for 2 more min to combine. Serve hot with baked tortilla or whole wheat pita chips.
http://revampfitness.com/creamy-spinach-n-artichoke-dip/

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Cheeseball with Nuts ‘n’ Crackers

Image result for cheeseball with nuts and crackers

Yields: 8 servings – serving size: 4 tbsp – calories: 200 – carbs: 6g – fat: 15g 

Ingredients

  • 1 (8oz) package low fat cream cheese (or nonfat)
  • 1 cup low fat sharp cheddar cheese
  • 1/2 lemon, squeezed into juice
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tbsp worcestershire sauce
  • 3 sliced scallions (green onions)
  • 1/2 cup pistachios, chopped
  • 1/2 cup almonds, chopped

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Directions

Mix all ingredients (except nuts) with a food processor or by hand.

Form into a ball. If it’s too hard to form the ball, let the mixture sit in the fridge for an hour, covered, to harden. Spread over whole grain crackers.

 

Cheeseball with Nuts ‘n’ Crackers

Ingredients

  • 1 (8oz) package low fat cream cheese (or nonfat)
  • 1 cup low fat sharp cheddar cheese
  • 1/2 lemon, squeezed into juice
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tbsp worcestershire sauce
  • 3 sliced scallions (green onions)
  • 1/2 cup pistachios, chopped
  • 1/2 cup almonds, chopped

Instructions

  1. Mix all ingredients (except nuts) with a food processor or by hand.
  2. Form into a ball. If it’s too hard to form the ball, let the mixture sit in the fridge for an hour, covered, to harden. Spread over whole grain crackers.
http://revampfitness.com/cheeseball-nuts-n-crackers/

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Filling Chocolate Smoothie

Yeilds: 1 serving – Calories:230 – Total Fat: 8g – Carbs: 40 – Protein: 6 g

Ingredients

  • 1 cup almond milk (unsweetened)
  • 1 frozen banana
  • 1 serving chocolate protein powder
  • 1 tablespoon almond butter

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Directions

  • Add all ingredients to blender and pulse until smooth. Add ice if desired, to thicken smoothie. Enjoy!

Filling Chocolate Smoothie

Ingredients

  • 1 cup almond milk (unsweetened)
  • 1 frozen banana
  • 1 serving chocolate protein powder
  • 1 tablespoon almond butter

Instructions

  1. Add all ingredients to blender and pulse until smooth. Add ice if desired, to thicken smoothie. Enjoy!
http://revampfitness.com/filling-chocolate-smoothie/

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Power Morning Energy Smoothie

Yields: 1 serving = Calories: 320 – Total Fat: 7g – Carbs: 23g –  Protein: 21g

Ingredients

  • 1 frozen banana
  • 3/4 cup almond milk
  • 1/2 cup chopped spinach
  • 1/4 cup nonfat Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon protein powder
  • 1 tablespoon ground flax seeds

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Directions

  • Combine all ingredients and blend until smooth. Add ice as desired. More ice makes it thicker.  Enjoy! 

Power Morning Energy Smoothie

Ingredients

  • 1 frozen banana
  • 3/4 cup almond milk
  • 1/2 cup chopped spinach
  • 1/4 cup nonfat Greek yogurt
  • 1 tablespoon almond butter
  • 1 tablespoon protein powder
  • 1 tablespoon ground flax seeds

Instructions

  1. Combine all ingredients and blend until smooth. Add ice as desired. More ice makes it thicker. Enjoy!
http://revampfitness.com/power-morning-energy-smoothie/

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Skinny Mango Smoothie

Yeilds: 1 serving – Calories: 250 – Carbs: 30 – Total Fat: 12g – Protein:4g

Ingredients

  • 1 fresh. ripened mango, pitted and peeled
  • 1/4 cup almond milk
  • about 5 ice cubes

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Directions

  • blend all ingredients into blender. Enjoy!

Skinny Mango Smoothie

Ingredients

  • 1 fresh. ripened mango, pitted and peeled
  • 1/4 cup almond milk
  • about 5 ice cubes

Instructions

  1. blend all ingredients into blender. Enjoy!
http://revampfitness.com/skinny-mango-smoothie/

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Breakfast Smoothie Pick Me Up

Yields: 1 smoothie – Calories: 290 – Total Fat: 3 g – Carbs: 64g – Protein: 7g

Ingredients

  • 1 tablespoon ground flax seeds
  • 6 oz almond milk
  • 5 strawberries fresh or frozen
  • 1 cup chopped spinach
  • 1 frozen banana

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Directions

  • blend all ingredients. Add ice if you like it thicker, enjoy!

Skinny Mango Smoothie

Ingredients

  • 1 fresh. ripened mango, pitted and peeled
  • 1/4 cup almond milk
  • about 5 ice cubes

Instructions

  1. blend all ingredients into blender. Enjoy!
http://revampfitness.com/breakfast-smoothie-pick/

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Slimming Banana Split Protein Smoothie

Yeilds: 2 servings – Calories: 210 – Total Fat: 4g –  Carbs:28 – Protein: 18g

Ingredients

  • 1/2 cup non fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 cup strawberries
  • 1 banana
  • 2 scoops protein powder
  • ice

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Directions

  • Blend all ingredients, except ice into blender. Add desired amount of ice (more for thicker) Enjoy!

Slimming Banana Split Protein Smoothie

Ingredients

  • 1 tablespoon ground flax seeds
  • 6 oz almond milk
  • 5 strawberries fresh or frozen
  • 1 cup chopped spinach
  • 1 frozen banana

Instructions

  1. blend all ingredients. Add ice if you like it thicker, enjoy!
http://revampfitness.com/slimming-banana-split-protein-smoothie/

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Filling Pumpkin Smoothie

Yeilds: 1 serving – Caloreis: 230 – Total Fat: 2g – Carbs: 36 – Protein:24g

Ingredients

  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 1 cup almond milk
  • 1 serving vanilla protein powder
  • 5 drops stevia sweetener
  • dash cinnamon
  • about 6 ice cubes

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Directions

  • In a food processor or blender, combine all ingredients. Add ice for desired consistency. Blend until smooth. Enjoy!

Filling Pumpkin Smoothie

Ingredients

  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 1 cup almond milk
  • 1 serving vanilla protein powder
  • 5 drops stevia sweetener
  • dash cinnamon
  • about 6 ice cubes

Instructions

  1. In a food processor or blender, combine all ingredients. Add ice for desired consistency. Blend until smooth. Enjoy!
http://revampfitness.com/filling-pumpkin-smoothie/

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Raspberry Sunrise Smoothie

Yeilds: 3 servings – Calories: 70 – Total Fat: 1g – Carbs: 17g – Protein: 2g

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup almond milk
  • 1 cup frozen mangos
  • 1/2 cup orange juice

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Directions

  • In a blender, combine the strawberries and almond milk and blend until smooth. Scrape off and pour the contents in 2 separate glasses.
  • Keep the glasses in the freezer for at least 20 min to help separate the next layer.
  • Next, combine the mangos and orange juice in the blender, or until smooth. Pour the contents in the glasses.  Enjoy!

Raspberry Sunrise Smoothie

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup almond milk
  • 1 cup frozen mangos
  • 1/2 cup orange juice

Instructions

  1. In a blender, combine the strawberries and almond milk and blend until smooth. Scrape off and pour the contents in 2 separate glasses.
  2. Keep the glasses in the freezer for at least 20 min to help separate the next layer.
  3. Next, combine the mangos and orange juice in the blender, or until smooth. Pour the contents in the glasses. Enjoy!
http://revampfitness.com/raspberry-sunrise-smoothie/

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Skinny Kale and Mango Smoothie

Yeilds:1 serving – Calorie: 230 – Total Fat: 4g – Carbs: 14g – Protein: 11g

Ingredients

  • 1 tablespoon almond butter
  • 1 cup chopped kale
  • 1 ripe mango, peeled and pitted
  • 3/4 cup unsweetened almond or coconut milk
  • ice (if desired)

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Directions

  • Add all ingredients and blend, then add ice if desired. Enjoy!

Skinny Kale and Mango Smoothie

Ingredients

  • 1 tablespoon almond butter
  • 1 cup chopped kale
  • 1 ripe mango, peeled and pitted
  • 3/4 cup unsweetened almond or coconut milk
  • ice (if desired)

Instructions

  1. Add all ingredients and blend, then add ice if desired. Enjoy!
http://revampfitness.com/skinny-kale-mango-smoothie/

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