Filling Cheesy Veggie Skillet

Image result for vegetable skillet

Yields: 6 servings – Calories: 140 – Carbs: 7g – Total Fat: 8g – Protein: 9g

Ingredients

  • 1/2 cup Parmesan
  • 1/2 cup shredded reduced fat cheese of choice
  • 1 cup sliced mushrooms
  • 1 green bell pepper, diced
  • 2 tablespoons oregano
  • 1/2 cup whole wheat bread crumbs
  • 1 cup chopped onions
  • 1 clove of garlic, minced
  • 1 1/2 tablespoons olive oil
  • dash of salt and pepper

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Directions

  • In an oven safe saute pan, over medium-low heat, place onions in one tablespoon olive oil. Add salt and pepper. Allow to cook until onions are soft and transparent, about 5 min.
  • Add bell pepper, mushrooms, and oregano. Allow to cook for an additional 5-8 min, until the peppers are softened, and the water released from the vegetables has evaporated. Add garlic and cook for 30 seconds longer. Remove from heat.
  • Add the melting cheese, followed by the Parmesan
  • Top with the bread crumbs. Drizzle with the remaining olive oil.
  • Turn on the broiler. Place the pan under the broiler for 5-8 min or until the top cheese is golden. Remove, serve and enjoy!

Filling Cheesy Veggie Skillet

Ingredients

  • 1/2 cup Parmesan
  • 1/2 cup shredded reduced fat cheese of choice
  • 1 cup sliced mushrooms
  • 1 green bell pepper, diced
  • 2 tablespoons oregano
  • 1/2 cup whole wheat bread crumbs
  • 1 cup chopped onions
  • 1 clove of garlic, minced
  • 1 1/2 tablespoons olive oil
  • dash of salt and pepper

Instructions

  1. In an oven safe saute pan, over medium-low heat, place onions in one tablespoon olive oil. Add salt and pepper. Allow to cook until onions are soft and transparent, about 5 min.
  2. Add bell pepper, mushrooms, and oregano. Allow to cook for an additional 5-8 min, until the peppers are softened, and the water released from the vegetables has evaporated. Add garlic and cook for 30 seconds longer. Remove from heat.
  3. Add the melting cheese, followed by the Parmesan
  4. Top with the bread crumbs. Drizzle with the remaining olive oil.
  5. Turn on the broiler. Place the pan under the broiler for 5-8 min or until the top cheese is golden. Remove, serve and enjoy!
http://revampfitness.com/filling-cheesy-veggie-skillet/

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Baked Sweet Potatoes with Spinach and Feta

Image result for sweet potatoes spinach feta

Yields: 4 servings – Calories: 320 – Total Fat: 15g – Carbs: 38g – Protein: 9g

Ingredients

  • 4 medium sweet potatoes
  • 2 cups chopped spinach
  • 3/4 cup feta cheese
  • 1/2 cup coarsely chopped walnuts
  • 2 tablespoons olive oil
  • dash of salt and pepper

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Directions

  • Preheat the oven to 400 degrees for the potatoes
  • Poke each sweet potatoe with fork several times on the top
  • Bake directly on oven rack or on a baking sheet for 45 min
  • Meanwhile for the spinach: in a medium bowl, toss the spinach in olive oil, salt and pepper.
  • Place an even layer of parchment lined baking sheet
  • Bake 400 degrees in oven for about 10-12 min, or until crispy.
  • Make a slit on top of each sweet potato, stuffing each with spinach. Top with feta and walnuts. Enjoy!

Baked Sweet Potatoes with Spinach and Feta

Ingredients

  • 4 medium sweet potatoes
  • 2 cups chopped spinach
  • 3/4 cup feta cheese
  • 1/2 cup coarsely chopped walnuts
  • 2 tablespoons olive oil
  • dash of salt and pepper

Instructions

  1. Preheat the oven to 400 degrees for the potatoes
  2. Poke each sweet potatoe with fork several times on the top
  3. Bake directly on oven rack or on a baking sheet for 45 min
  4. Meanwhile for the spinach: in a medium bowl, toss the spinach in olive oil, salt and pepper.
  5. Place an even layer of parchment lined baking sheet
  6. Bake 400 degrees in oven for about 10-12 min, or until crispy.
  7. Make a slit on top of each sweet potato, stuffing each with spinach. Top with feta and walnuts. Enjoy!
http://revampfitness.com/baked-sweet-potatoes-spinach-feta/

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Egg ‘n’ Toast Breakfast Cups

Yields six servings – Serving size: 1 cup Calories: 270 Total Fat: 16g Carbohydrates: 13g Protein 17 g  – Points Plus: 6

What You Will Need

  • about 3 slices deli turkey or lean meat of your choice 
  • 6 large eggs
  • 1/2 cup grated reduced fat cheese
  • 6 slices whole wheat bread, crusts removed
  • 2 tablespoons olive oil
  • dash of salt and pepper

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Directions

Preheat oven to 375 degrees. Spray 6 cups in a muffin tin with cooking spray, or lightly grease with olive oil. Press each slice of bread into a round. Fold over and press edges of bread to fit the cups if necessary.

Brush each slice of bread with olive oil (or use back of spoon) Sprinkle each cup with the cheese. Add a layer of turkey.

Crack an egg into each bread round. Sprinkle with salt and pepper. Bake for about 20 min. until the whites of the eggs are set.

Enjoy!

 

Egg ‘n’ Toast Breakfast Cups

Ingredients

  • about 3 slices deli turkey or lean meat of your choice
  • 6 large eggs
  • 1/2 cup grated reduced fat cheese
  • 6 slices whole wheat bread, crusts removed
  • 2 tablespoons olive oil
  • dash of salt and pepper

Instructions

  1. Preheat oven to 375 degrees. Spray 6 cups in a muffin tin with cooking spray, or lightly grease with olive oil. Press each slice of bread into a round. Fold over and press edges of bread to fit the cups if necessary.
  2. Brush each slice of bread with olive oil (or use back of spoon) Sprinkle each cup with the cheese. Add a layer of turkey.
  3. Crack an egg into each bread round. Sprinkle with salt and pepper. Bake for about 20 min. until the whites of the eggs are set.
http://revampfitness.com/egg-n-toast-breakfast-cups/

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Mini Parmesan ‘n’ Tomato Frittatas

 

Yields 4 servings- Calories: 180-Total Fat:13 Carbohydrates: 3 g Protein: 13 g  – Points Plus: 6

Ingredients

  • 6 large eggs
  • 1/4 cup diced onions
  • 1 tablespoon olive oil
  • 1/4 cup low fat milk
  • 1/4 cup grated parmesan  cheese
  • 1 cup diced tomatoes
  • dash of salt and pepper

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Directions

  • Preheat oven to 350 degrees F.
  • Spray ramekins with cooking spray.
  • Place olive oil in a saute pan over medium heat. Place onions, tomatoes in the pan and cook for 5 to 8 min, until softened and onions are slightly translucent. Whisk eggs with milk, salt, pepper and parmesan.
  • Place egg mixture into 4 different ramekins placed directly on the rack on the stove or spaced out on a sheet tray. Cook for 16-18 min, until set in the centers. Frittatas can be served warm or cold and will stay fresh in the ‘fridge for one day. Enjoy!

Mini Parmesan ‘n’ Tomato Frittatas

Ingredients

  • 6 large eggs
  • 1/4 cup diced onions
  • 1 tablespoon olive oil
  • 1/4 cup low fat milk
  • 1/4 cup grated parmesan cheese
  • 1 cup diced tomatoes
  • dash of salt and pepper

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spray ramekins with cooking spray.
  3. Place olive oil in a saute pan over medium heat. Place onions, tomatoes in the pan and cook for 5 to 8 min, until softened and onions are slightly translucent. Whisk eggs with milk, salt, pepper and parmesan.
  4. Place egg mixture into 4 different ramekins placed directly on the rack on the stove or spaced out on a sheet tray. Cook for 16-18 min, until set in the centers. Frittatas can be served warm or cold and will stay fresh in the ‘fridge for one day. Enjoy!
http://revampfitness.com/mini-parmesan-n-tomato-frittatas/

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Avocado Baked with Eggs

 

Yields 2 servings – Serving Size:1/2 avocado – Calories: 230 – Total Fat: 20g – Protein: 8g – Carbs: 9g  – Points Plus: 6

What You Will Need

  • 2 large eggs
  • dash  salt and black pepper
  • sprinkle of oregano
  • 2 dashes paprika
  • 1 ripened avocado

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Directions

  • Preheat oven to 400 degrees
  • Cut the avocado in half, remove the pit, then scoop out about 2 teaspoons from each to make room for the eggs. Crack one egg at a time, drop inside each avocado half, making sure the yolk is centered in each half.
  • Season each egg with black pepper, salt, paprika, and oregano
  • Carefully transfer avocado halves to a parchment lined baking pan
  • Place in oven and allow to bake for 10 min or until the whites have set
  • Remove from the oven and enjoy!

Avocado Baked with Eggs

Ingredients

  • 2 large eggs
  • dash salt and black pepper
  • sprinkle of oregano
  • 2 dashes paprika
  • 1 ripened avocado

Instructions

  1. Preheat oven to 400 degrees
  2. Cut the avocado in half, remove the pit, then scoop out about 2 teaspoons from each to make room for the eggs. Crack one egg at a time, drop inside each avocado half, making sure the yolk is centered in each half.
  3. Season each egg with black pepper, salt, paprika, and oregano
  4. Carefully transfer avocado halves to a parchment lined baking pan
  5. Place in oven and allow to bake for 10 min or until the whites have set
  6. Remove from the oven and enjoy!
http://revampfitness.com/avocado-baked-eggs/

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Breakfast Casserole for the Slow Cooker

Yields: 4 servings – Calories: 200 – Total Fat: 10g  – Carbs: 14g  – Protien: 13g

Ingredients

  • 1 teaspoon olive oil
  •  2 cups potatoes, thinly sliced
  • 1/2 cup salsa (no sugar added)
  • 1/4 cup diced onions
  • 5 large eggs
  • 2 cups sliced mushrooms
  • 1/2 cup (part skim) mozzarella, grated
  • dash of salt and pepper

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Directions

(a smaller baking dish was placed inside the slow cooker for this serving size)

  • Rub olive oil on all sides of the slow cooker. You may also use an oil spray. Distribute the potatoes, onions, salsa, and mushrooms inside the slow cooker.
  • In a separate bowl, whisk the eggs. Add the mozzarella, salt and pepper. Pour the mixture into the slow cooker on low for 4 hours, or until potatoes are tender and the eggs set.    Enjoy!

Breakfast Casserole for the Slow Cooker

Ingredients

  • 1 teaspoon olive oil
  • 2 cups potatoes, thinly sliced
  • 1/2 cup salsa (no sugar added)
  • 1/4 cup diced onions
  • 5 large eggs
  • 2 cups sliced mushrooms
  • 1/2 cup (part skim) mozzarella, grated
  • dash of salt and pepper

Instructions

  1. Rub olive oil on all sides of the slow cooker. You may also use an oil spray. Distribute the potatoes, onions, salsa, and mushrooms inside the slow cooker.
  2. In a separate bowl, whisk the eggs. Add the mozzarella, salt and pepper. Pour the mixture into the slow cooker on low for 4 hours, or until potatoes are tender and the eggs set. Enjoy!
http://revampfitness.com/breakfast-casserole-slow-cooker/

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Fried Eggs with Red Pepper and Brussel Sprouts

Image result for fried eggs red pepper brussel sprouts

Yields: 4 servings – Calories:120 – Total Fat: 9g – Carbs: 11g – Protein: 5g  – Points Plus: 5

Ingredients

  • 1 red bell pepper
  • 4 cups brussel sprouts, halved
  • 1 half cup chopped onions
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • 3 tablespoons vegetable stock or water
  • dash of salt and pepper

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Directions

  • In a saute pan over medium heat, add olive oil, onions, and brussel sprouts and cook for 5 min. Add bell pepper, salt, pepper, and minced garlic.  Cook for 12 more minutes, stirring frequently.
  • Add the stock, and cook for about 3 min or until the stock has evaporated.
  • Form 4 spaces between the vegetables. Add eggs to each space. Reduce heat to low and cook for 5 to 8 min or until the eggs are cooked through. Remove from heat. Sprinkle walnuts over the dish and serve. 

Fried Eggs with Red Pepper and Brussel Sprouts

Ingredients

  • 1 red bell pepper
  • 4 cups brussel sprouts, halved
  • 1 half cup chopped onions
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • 3 tablespoons vegetable stock or water
  • dash of salt and pepper

Instructions

  1. In a saute pan over medium heat, add olive oil, onions, and brussel sprouts and cook for 5 min. Add bell pepper, salt, pepper, and minced garlic. Cook for 12 more minutes, stirring frequently.
  2. Add the stock, and cook for about 3 min or until the stock has evaporated.
  3. Form 4 spaces between the vegetables. Add eggs to each space. Reduce heat to low and cook for 5 to 8 min or until the eggs are cooked through. Remove from heat. Sprinkle walnuts over the dish and serve.
http://revampfitness.com/fried-eggs-red-pepper-brussel-sprouts/

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Easy Pumpkin Pancakes

Yields: 12-16 pancakes  – Serving Size: 3 pancakes – Calories:340 – Points Plus:8 – Total Fat: 11g – Carbs 36g – Protein: 10g 

Ingredients

Dry:

  • 1 tablespoon baking powder
  • 2 cups white whole wheat flour
  • 1 tablespoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon pumpkin spice or cinnamon

Wet:

  • 2 teaspoons vanilla extract
  • 1-1/4 cup low fat milk (almond, soy coconut, dairy)
  • 1/4 cup maple syrup
  • 1 cup canned 100% pumpkin puree (unsweetened, not pie filling)

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Directions

  • Whisk together all the dry ingredients in a large bowl. In another bowl, whisk together all the wet ingredients.
  • Combine the wet and dry together. Mixture should be the consistency of a thin pancake batter with some lumps. If mixture is too thick, add a bit more milk.
  • Spray a nonstick pan or pancake griddle with cooking spray to coat lightly. Place the pan over medium-low heat. Add 1/4 cup of the pancake mix. Smooth into rounds with the back of the ladle or spoon. About 3 pancakes should fit in a medium-large pan at a time.
  • Allow pancakes to cook for about 3-4 min until bubbles form on the surface. They are golden on the bottom, and easy to flip. Cook an additional 3 min after flipping.   Enjoy!

Easy Pumpkin Pancakes

Ingredients

  • Dry:
  • 1 tablespoon baking powder
  • 2 cups white whole wheat flour
  • 1 tablespoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon pumpkin spice or cinnamon
  • Wet:
  • 2 teaspoons vanilla extract
  • 1-1/4 cup low fat milk (almond, soy coconut, dairy)
  • 1/4 cup maple syrup
  • 1 cup canned 100% pumpkin puree (unsweetened, not pie filling)

Instructions

  1. Whisk together all the dry ingredients in a large bowl. In another bowl, whisk together all the wet ingredients.
  2. Combine the wet and dry together. Mixture should be the consistency of a thin pancake batter with some lumps. If mixture is too thick, add a bit more milk.
  3. Spray a nonstick pan or pancake griddle with cooking spray to coat lightly. Place the pan over medium-low heat. Add 1/4 cup of the pancake mix. Smooth into rounds with the back of the ladle or spoon. About 3 pancakes should fit in a medium-large pan at a time.
  4. Allow pancakes to cook for about 3-4 min until bubbles form on the surface. They are golden on the bottom, and easy to flip. Cook an additional 3 min after flipping. Enjoy!
http://revampfitness.com/easy-pumpkin-pancakes/

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Quick and Easy Raisin Scones

Yeilds: 10 servings –  Serving Size: 1 scone – Calories: 240 – Total Fat: 8g – Carbs: 37  – Protein: 5g

Ingredients

Dry:

  • 2 cups white whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 cup coconut palm sugar
  • 1 1/2 cup raisins
  • dash salt

Wet:

  • 5 tablespoons solid coconut oil (see instructions)
  • 1 cup low-fat buttermilk, plus 1 tablespoon for brushing over scones

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Directions

  • Preheat oven to 375 degrees
  • Place measured coconut oil in the ‘fridge for 30 min or until solid all of the way through. Line a rimmed baking sheet with parchment paper, set aside.
  • In a medium bowl, whisk together dry ingredients. Using a fork or hands, cut in coconut oil until it resembles coarse crumbs. Add buttermilk, and stir just until moistened. Gently fold in raisins, just until combined, or dough leaves the side of the bowl.
  • Turn dough into a working surface, lightly dusted with flour. Use hands to shape dough into a 1″  thickness. Use a biscuit cutter, dip in flour, and cut into 10 biscuit shapes using a knife, cut into rectangle shapes . Place on a parchment lined cookie sheet (or nonstick cookie sheet).
  • Brush scones with buttermilk. Bake until golden, about 15-17 min. Allow to cool a bit before serving.  Enjoy!

Quick and Easy Raisin Scones

Ingredients

  • 2 cups white whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 cup coconut palm sugar
  • 1 1/2 cup raisins
  • dash salt

Instructions

  1. 5 tablespoons solid coconut oil (see instructions)
  2. 1 cup low-fat buttermilk, plus 1 tablespoon for brushing over scones
http://revampfitness.com/quick-easy-raisin-scones/

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Open Face Scrambled Eggs ‘n’ Avocado

Ingredients

  • 2 large eggs
  • 2 teaspoons water
  • 1 avocado, diced
  • 1 teaspoon olive oil
  • 2 slices of whole grain bread, toasted
  • dash of salt and pepper

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Directions

  • Whisk together eggs, water, salt and pepper until fluffy
  • Pour olive oil in a non stick skillet over medium heat. Add eggs and stir with a spoon until they begin to scramble. Add diced avocado and stir until desired consistency. Serve over toast and enjoy!

Open Face Scrambled Eggs ‘n’ Avocado

Ingredients

  • 2 large eggs
  • 2 teaspoons water
  • 1 avocado, diced
  • 1 teaspoon olive oil
  • 2 slices of whole grain bread, toasted
  • dash of salt and pepper

Instructions

  1. Whisk together eggs, water, salt and pepper until fluffy
  2. Pour olive oil in a non stick skillet over medium heat. Add eggs and stir with a spoon until they begin to scramble. Add diced avocado and stir until desired consistency. Serve over toast and enjoy!
http://revampfitness.com/open-face-scrambled-eggs-n-avocado/

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