Easy Garlic Cheddar Biscuits

Image result for garlic cheddar biscuits

serves: 14 – size: 1 biscuit – points+:3pts – smart points 3 – calories: 95 – carbs: 12g – fat: 3g

Ingredients

  • 2 tbsp margarine, melted
  • 3 cloves garlic, minced
  • 2 tbsp fresh chopped parsley
  • 2 cups bisquick
  • 3.5 oz shredded sharp cheddar cheese
  • 2/3 cup fat free milk

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Directions

  1. Preheat oven to 400F. Line a cookie sheet with parchment paper.
  2. Melt margarine in a small frying pan, add half the garlic and saute on low heat about 1 min. Remove from heat and add parsley.
  3. In a large bowl, combine biscuit mix, cheddar cheese, and remaining garlic. Stir in milk and mix (don’t over mix) Drop batter by heaping tablespoons (1.5oz each) onto prepared cookie sheet.
  4. Bake for 10 min. Brush or drizzle biscuits with melted margarine. Bake for 5 more min, or until lightly browned on the bottom.

Easy Garlic Cheddar Biscuits

Ingredients

  • 2 tbsp margarine, melted
  • 3 cloves garlic, minced
  • 2 tbsp fresh chopped parsley
  • 2 cups bisquick
  • 3.5 oz shredded sharp cheddar cheese
  • 2/3 cup fat free milk

Instructions

  1. Preheat oven to 400F. Line a cookie sheet with parchment paper.
  2. Melt margarine in a small frying pan, add half the garlic and saute on low heat about 1 min. Remove from heat and add parsley.
  3. In a large bowl, combine biscuit mix, cheddar cheese, and remaining garlic. Stir in milk and mix (don’t over mix) Drop batter by heaping tablespoons (1.5oz each) onto prepared cookie sheet.
  4. Bake for 10 min. Brush or drizzle biscuits with melted margarine. Bake for 5 more min, or until lightly browned on the bottom.
http://revampfitness.com/easy-garlic-cheddar-biscuits/

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Low Fat Banana Nut Bread

 

servings: 26 slices (2 loaves) – size: 1 slice -old points:3pts – points+:4pts – calories: 120 – fat: 4g – carbs: 19g

Ingredients

  • 7 ripe medium bananas, mashed
  • 1/2 cup unsweetened apple sauce 
  • 2 1/2 cups all purpose flour
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • 4 tbsp margarine, softened
  • 1 cup light brown sugar
  • 4 large egg whites
  • 1 tbsp vanilla extract
  • 3oz (3/4 cup) chopped walnuts
  • baking spray

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Directions

  1. Preheat oven to 350F. Grease two 8×5 inch loaf pans with baking spray.
  2. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  3. In a large bowl, cream the margarine and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down the sides of the bowl.
  4. Add flour mixture and walnuts, then blend at low speed until combined. Don’t over mix.
  5. Pour batter into the loaf pans and bake on the center rack for 50 min, or until a toothpick inserted in the center comes out clean.
  6. Let the pan cool at least 20 min, bread should be room temperature before slicing.

Low Fat Banana Nut Bread

Ingredients

  • 7 ripe medium bananas, mashed
  • 1/2 cup unsweetened apple sauce
  • 2 1/2 cups all purpose flour
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • 4 tbsp margarine, softened
  • 1 cup light brown sugar
  • 4 large egg whites
  • 1 tbsp vanilla extract
  • 3oz (3/4 cup) chopped walnuts
  • baking spray

Instructions

  1. Preheat oven to 350F. Grease two 8×5 inch loaf pans with baking spray.
  2. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  3. In a large bowl, cream the margarine and sugar with an electric mixer. Add egg whites, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down the sides of the bowl.
  4. Add flour mixture and walnuts, then blend at low speed until combined. Don’t over mix.
  5. Pour batter into the loaf pans and bake on the center rack for 50 min, or until a toothpick inserted in the center comes out clean.
  6. Let the pan cool at least 20 min, bread should be room temperature before slicing.
http://revampfitness.com/low-fat-banana-nut-bread/

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Pumpkin Banana Bread

Image result for pumpkin banana bread

serves: 12 slices (loaf) – size: 1 slice – points+:3 pts – smart points+ 3pts smart points: 4pts – calories: 140 – carbs: 30g – fat: 2g

Ingredients

  • Pam baking spray
  • 3/4 cup all purpose flour
  • 1/2 cup white whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tbsp cinnamon
  • 1 tsp ground nutmeg
  • 3 very ripe medium bananas, mashed
  • 1/2 cup pureed pumpkin
  • 2 tbsp margarine, softened
  • 1/2 cup light brown sugar, unpacked
  • 1 large egg white
  • 1 large egg
  • 1 tbsp vanilla extract

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Directions

  1. Preheat oven to 325F. Grease a 9×5 inch loaf pan with baking spray.
  2. In a medium bowl, combine flour, baking soda, pumpkin spice and salt with a wire whisk. Set aside.
  3. In a large mixing bowl, cream margarine and sugar with an electric mixer. Add egg whites, egg, bananas, pumpkin and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add flour mixture and nuts (if using), then blend at low speed until combined. Don’t over mix.
  5. Pour batter onto loaf pan and bake on the center rack for 60 min, or until a toothpick inserted in the center comes out clean.
  6. Let pan cool at least 20 min, bread should be room temperature before slicing.

Pumpkin Banana Bread

Ingredients

  • Pam baking spray
  • 3/4 cup all purpose flour
  • 1/2 cup white whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tbsp cinnamon
  • 1 tsp ground nutmeg
  • 3 very ripe medium bananas, mashed
  • 1/2 cup pureed pumpkin
  • 2 tbsp margarine, softened
  • 1/2 cup light brown sugar, unpacked
  • 1 large egg white
  • 1 large egg
  • 1 tbsp vanilla extract

Instructions

  1. Preheat oven to 325F. Grease a 9×5 inch loaf pan with baking spray.
  2. In a medium bowl, combine flour, baking soda, pumpkin spice and salt with a wire whisk. Set aside.
  3. In a large mixing bowl, cream margarine and sugar with an electric mixer. Add egg whites, egg, bananas, pumpkin and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
  4. Add flour mixture and nuts (if using), then blend at low speed until combined. Don’t over mix.
  5. Pour batter onto loaf pan and bake on the center rack for 60 min, or until a toothpick inserted in the center comes out clean.
  6. Let pan cool at least 20 min, bread should be room temperature before slicing.
http://revampfitness.com/pumpkin-banana-bread/

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Low Fat Whole Wheat Blueberry Muffins

serves: 12 – size: 1 muffin – points+: 4pts – smart points: 5 – calories: 130 – fat: 2g – carbs: 26g

Ingredients

  • 1 cup unsweetened applesauce
  • 2 cups whole wheat pastry flour
  • 1/2 cup raw sugar
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups blueberries (about 6.5oz)
  • 1 large egg, beaten
  • 1 tbsp vanilla
  • 2 tbsp margarine

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Directions

  1. Preheat oven to 325F. 
  2. Combine flour, sugar, baking soda, and salt in a large bowl. Mix well.
  3. In a medium bowl, mix eggs, melted butter, vanilla and applesauce. Add to the flour mixture and stir until just blended. Gently fold in blueberries.
  4. Pour batter into 12 lined muffin tins and bake at 325F for 25 min, or until a toothpick inserted in the middle comes out clean. Cool for about 10 min.

Low Fat Whole Wheat Blueberry Muffins

Ingredients

  • 1 cup unsweetened applesauce
  • 2 cups whole wheat pastry flour
  • 1/2 cup raw sugar
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups blueberries (about 6.5oz)
  • 1 large egg, beaten
  • 1 tbsp vanilla
  • 2 tbsp margarine

Instructions

  1. Preheat oven to 325F.
  2. Combine flour, sugar, baking soda, and salt in a large bowl. Mix well.
  3. In a medium bowl, mix eggs, melted butter, vanilla and applesauce. Add to the flour mixture and stir until just blended. Gently fold in blueberries.
  4. Pour batter into 12 lined muffin tins and bake at 325F for 25 min, or until a toothpick inserted in the middle comes out clean. Cool for about 10 min.
http://revampfitness.com/low-fat-whole-wheat-blueberry-muffins/

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