Mandarin Chicken

serves: 4 – calories: 300 – fat: 6g – carbs: 11g

Ingredients

  • 2 whole boneless skinless chicken breasts
  • 2 tbsp brown sugar
  • 1/4 cup reduced sodium soy sauce
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 tsp ground ginger
  • 1/3 cup water
  • 2 tbsp cornstarch

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Directions

  1. Lightly spray chicken with olive oil cooking spray (or any vegetable)
  2. Grill chicken breasts 4-6 min per side until done.
  3. Chop chicken into bite sized pieces, set aside.
  4. Combine sugar, soy sauce, lemon juice, oil, garlic, and ginger in a small saucepan.
  5. Heat over medium until sugar is dissolved, stirring often.
  6. Add water and cornstarch, bring to boil.
  7. Reduce heat and simmer 4-6 min or until sauce thickens.
  8. Pour chicken into large frying pan over medium heat. Heat until chicken sizzles, then reduce heat and pour sauce over the chicken, heat through. Goes well with brown rice.

Mandarin Chicken

Ingredients

  • 2 whole boneless skinless chicken breasts
  • 2 tbsp brown sugar
  • 1/4 cup reduced sodium soy sauce
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 tsp ground ginger
  • 1/3 cup water
  • 2 tbsp cornstarch

Instructions

  1. Lightly spray chicken with olive oil cooking spray (or any vegetable)
  2. Grill chicken breasts 4-6 min per side until done.
  3. Chop chicken into bite sized pieces, set aside.
  4. Combine sugar, soy sauce, lemon juice, oil, garlic, and ginger in a small saucepan.
  5. Heat over medium until sugar is dissolved, stirring often.
  6. Add water and cornstarch, bring to boil.
  7. Reduce heat and simmer 4-6 min or until sauce thickens.
  8. Pour chicken into large frying pan over medium heat. Heat until chicken sizzles, then reduce heat and pour sauce over the chicken, heat through. Goes well with brown rice.
http://revampfitness.com/mandarin-chicken-2/

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