Carribean Jerk Salmon

Yields: 4 servings –  serving size: 1 fillet – calories: 240 – carbs: 9 g – fat: 8g 

Ingredients

  • 4-4 oz fresh wild salmon fillets
  • 1 cup Fiber  One cereal
  • 2 tbsp cajun seasoning
  • salt and pepper

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Directions

  1. Preheat oven to  350F
  2. Line a baking pan with aluminum foil and spray with non stick cooking spray.
  3. Using a food processor, grind cereal to breadcrumb consistency.
  4. In a dish, combine crushed cereal, salt pepper and cajun seasoning
  5. Dip salmon fillets in breadcrumb mixture and cover completely.
  6. Place salmon in baking pan.
  7. Cook salmon fillets for 18-20 min to desired wellness

Carribean Jerk Salmon

Ingredients

  • 4-4 oz fresh wild salmon fillets
  • 1 cup Fiber One cereal
  • 2 tbsp cajun seasoning
  • salt and pepper

Instructions

  1. Preheat oven to 350F
  2. Line a baking pan with aluminum foil and spray with non stick cooking spray.
  3. Using a food processor, grind cereal to breadcrumb consistency.
  4. In a dish, combine crushed cereal, salt pepper and cajun seasoning
  5. Dip salmon fillets in breadcrumb mixture and cover completely.
  6. Place salmon in baking pan.
  7. Cook salmon fillets for 18-20 min to desired wellness
http://revampfitness.com/carribean-jerk-salmon/

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