Carmelized Onion Sliders with BBQ Chicken

Yields: 8 servings – serving size: 1 slider – calories: 280 – carbs: 30g – fat: 8g

Ingredients

  • 3 boneless skinless chicken breasts (1lb)
  • 2 tbsp olive oil , divided
  • 1/2 cup BBQ sauce 
  • salt pepper
  • 8 small whole wheat buns or rolls
  • 1 large red onion

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Directions

Cut the chicken fillets into 1/2 ” thick slices, cook in 1 tbsp olive oil on med-high heat until it loses it’s pink color and starts to brown, about 10 min. Add BBQ sauce, reduce heat to medium. Continue cooking uncovered until chicken has soaked up most of the sauce. In the meantime, prepare onions.

In a medium skillet, add remaining 1 tbsp oil; turn heat to low. When oil is hot but not smoking, add onion and cook until caramelized, about 15 min. 

Place slightly warmed buns or rolls on a plate. Evenly distribute chicken slices. Next, top chicken with onions and mushrooms. Add salt and pepper.

 

Carmelized Onion Sliders with BBQ Chicken

Ingredients

  • 3 boneless skinless chicken breasts (1lb)
  • 2 tbsp olive oil , divided
  • 1/2 cup BBQ sauce
  • salt pepper
  • 8 small whole wheat buns or rolls
  • 1 large red onion

Instructions

  1. Cut the chicken fillets into 1/2 ” thick slices, cook in 1 tbsp olive oil on med-high heat until it loses it’s pink color and starts to brown, about 10 min. Add BBQ sauce, reduce heat to medium. Continue cooking uncovered until chicken has soaked up most of the sauce. In the meantime, prepare onions.
  2. In a medium skillet, add remaining 1 tbsp oil; turn heat to low. When oil is hot but not smoking, add onion and cook until caramelized, about 15 min.
  3. Place slightly warmed buns or rolls on a plate. Evenly distribute chicken slices. Next, top chicken with onions and mushrooms. Add salt and pepper.
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