Butternut Squash Soup for Slow Cooker

serves: 6 – size: 1 1/2 cups – calories: 180 – carbs: 40g – fat: 2g – WWP+: 5 

Ingredients

  • 4 lbs butternut squash
  • 3 apples
  • 1 sweet onion
  • 32 oz fat free chicken broth
  • 1 tbsp garlic powder
  • 1 tbsp olive oil
  • 1 tbsp basil
  • salt and pepper

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Directions

  1. Preheat oven to 400F.
  2. Place butternut squash in microwave for 2-3 min to soften before slicing.
  3. Slice the squash lengthwise down the center from top to bottom.
  4. Scoop out the seeds from squash.
  5. Slice onion down center.
  6. Spray a roasting pan with nonstick cooking spray.
  7. Place squash halves and onion onto roasting pan. Sprinkle with olive oil.
  8. Bake squash and onions in oven for 35-40 min.
  9. Remove squash and onions and allow to cool.
  10. Peel and dice apples and add to slow cooker.
  11. After squash and onions have cooled, remove skin and chop squash. Add to slow cooker. DIce onions and add to slow cooker.
  12. Add chicken broth, basil, and garlic powder to slow cooker.
  13. Stir all ingredients to mix and cook on high for 4 hrs or on low for 8 hrs.
  14. After squash has cooked, blend in blender or food processor until desired consistency.

Butternut Squash Soup for Slow Cooker

Ingredients

  • 4 lbs butternut squash
  • 3 apples
  • 1 sweet onion
  • 32 oz fat free chicken broth
  • 1 tbsp garlic powder
  • 1 tbsp olive oil
  • 1 tbsp basil
  • salt and pepper

Instructions

  1. Preheat oven to 400F.
  2. Place butternut squash in microwave for 2-3 min to soften before slicing.
  3. Slice the squash lengthwise down the center from top to bottom.
  4. Scoop out the seeds from squash.
  5. Slice onion down center.
  6. Spray a roasting pan with nonstick cooking spray.
  7. Place squash halves and onion onto roasting pan. Sprinkle with olive oil.
  8. Bake squash and onions in oven for 35-40 min.
  9. Remove squash and onions and allow to cool.
  10. Peel and dice apples and add to slow cooker.
  11. After squash and onions have cooled, remove skin and chop squash. Add to slow cooker. DIce onions and add to slow cooker.
  12. Add chicken broth, basil, and garlic powder to slow cooker.
  13. Stir all ingredients to mix and cook on high for 4 hrs or on low for 8 hrs.
  14. After squash has cooked, blend in blender or food processor until desired consistency.
http://revampfitness.com/butternut-squash-soup-slow-cooker/

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