BBQ Chicken Salad

 

serving size: 2 – size: 1 salad – points=:6 – smart points: 5- calories: 230 – carbs: 20 g- fat: 5 g 

Ingredients

  • 8 oz boneless skinless chicken breasts
  • 1 tsp all purpose seasoning (any seasoning salt)
  • cooking spray
  • 2 cups chopped romaine lettuce
  • 2 small tomatoes, diced
  • 1 corn on the cobb with the husk
  • 2 tbsp lowered fat ranch dressing
  • 1 tbsp BBQ sauce

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Directions

  1. Season chicken with the all purpose seasoning.
  2. Cook chicken on a grill, or grill pan sprayed with oil over medium heat for about 5 min on each side, or until the chicken is cooked through the center. Transfer to a cutting board and slice thin.
  3. Place the corn in the microwave for 4 min (or you can peel and boil in water for 5 min) Peel the husk off the corn, then cut the corn off the cobb. 
  4. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ sauce and dressing.

BBQ Chicken Salad

Ingredients

  • 8 oz boneless skinless chicken breasts
  • 1 tsp all purpose seasoning (any seasoning salt)
  • cooking spray
  • 2 cups chopped romaine lettuce
  • 2 small tomatoes, diced
  • 1 corn on the cobb with the husk
  • 2 tbsp lowered fat ranch dressing
  • 1 tbsp BBQ sauce

Instructions

  1. Season chicken with the all purpose seasoning.
  2. Cook chicken on a grill, or grill pan sprayed with oil over medium heat for about 5 min on each side, or until the chicken is cooked through the center. Transfer to a cutting board and slice thin.
  3. Place the corn in the microwave for 4 min (or you can peel and boil in water for 5 min) Peel the husk off the corn, then cut the corn off the cobb.
  4. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ sauce and dressing.
http://revampfitness.com/bbq-chicken-salad/

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