BBQ Chicken Flatbread

http://www.skinnymom.com/skinny-bbq-chicken-flatbread/
serves: 4 – size: 1 flatbread – calories: 400 – carbs: 40 g – fat: 11g – WWP+:11 pts

Ingredients

  • 4 Flatout whole wheat flatbreads (usually next to market’s deli)
  • 16 oz boneless, skinless chicken breasts
  • 1 1/4 cup reduced fat, shredded cheddar cheese
  • 1 1/4 cup reduced sugar BBQ sauce
  • 2 1/2 cups black bean + corn salsa ( see below)
  • Black bean+corn salsa:
  • 1 can yellow corn, drained
  • 1 can black beans, drained
  • 1/2 red onion, diced

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Directions

  1. Preheat oven to 350F. Lay flatbreads on a cookie sheet.
  2. Bake at 350F for 5-10 min until edges are slightly brown.
  3. Remove flatbreads from oven and top with cheese then salsa then chicken.
  4. Drizzle BBQ sauce over top.
  5. Return topped flatbread to the oven for 10 min.
  6. For the black bean corn salsa, combine corn, beans and onion.
  7. Divide into 1 cup portions. You can freeze in baggies if you want, for future use.

BBQ Chicken Flatbread

Ingredients

  • 4 Flatout whole wheat flatbreads (usually next to market’s deli)
  • 16 oz boneless, skinless chicken breasts
  • 1 1/4 cup reduced fat, shredded cheddar cheese
  • 1 1/4 cup reduced sugar BBQ sauce
  • 2 1/2 cups black bean + corn salsa ( see below)
  • Black bean+corn salsa:
  • 1 can yellow corn, drained
  • 1 can black beans, drained
  • 1/2 red onion, diced

Instructions

  1. Preheat oven to 350F. Lay flatbreads on a cookie sheet.
  2. Bake at 350F for 5-10 min until edges are slightly brown.
  3. Remove flatbreads from oven and top with cheese then salsa then chicken.
  4. Drizzle BBQ sauce over top.
  5. Return topped flatbread to the oven for 10 min.
  6. For the black bean corn salsa, combine corn, beans and onion.
  7. Divide into 1 cup portions. You can freeze in baggies if you want, for future use.
http://revampfitness.com/bbq-chicken-flatbread/

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